- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with people facing stress, anxiety, relationship concerns, anger, low self-esteem, depression, trauma and abuse, grief, eating issues, parenting strain, career questions, bipolar disorder, ADHD, and coping with life changes.
Sadie uses Emotionally-Focused Therapy (EFT) along with client-centered and cognitive behavioral approaches. Sessions focus on naming emotions, noticing patterns that get in the way, and trying small, practical changes that feel doable. She keeps conversation direct and simple so people can leave sessions with a clear next step.
Her style includes mindfulness and solution-focused ideas when those fit a client's goals. That can mean short exercises to calm intense feelings, checking the thinking that fuels anxiety, or practicing different ways to talk about needs. She also attends to attachment and abandonment issues when they are part of a person's story.
People meet Sadie to sort through difficult events and everyday strain. She helps clients set realistic goals and practice new habits between sessions. The work aims to reduce unhelpful patterns and increase choices for handling relationships and strong emotions.
To begin, visitors are asked to complete a short questionnaire and schedule an initial session. The therapist uses a subscription payment model that can be canceled at any time, and sessions are offered in English for people located in Texas.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) in her online sessions focuses on identifying and naming emotions that shape relationship patterns and personal responses. EFT helps people notice how feelings trigger reactions and practice new ways of connecting to those feelings. Client-Centered Therapy emphasizes listening and responding to what a person brings, helping them find their own direction. Cognitive Behavioral Therapy (CBT) breaks down thoughts and behaviors into concrete steps, useful for anxiety, mood shifts, and coping strategies.Finding the right mix of approaches is part of the work. She will collaborate with each client to decide which methods fit their goals and what to try first. That decision is reviewed as therapy proceeds so adjustments can be made together.
The biography does not specify session formats, so confirm the current online options before booking. Many people appreciate online sessions because they can fit therapy into a busy day, avoid travel, and choose a quieter time for focused work. Some approaches translate well to shorter check-ins, while others use longer conversations and exercises that people can practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, anger, low self-esteem, depression, trauma and abuse, grief, eating concerns, parenting strain, career issues, bipolar disorder, ADHD, and coping with life changes.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centered and CBT approaches, with mindfulness and solution-focused techniques added when helpful.
How much clinical experience does she have?
She has four years of professional work experience as a counselor in Texas.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How does payment and cost work?
Session cost varies with location and is handled through a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.