- Emotionally-Focused Therapy
- ACT and CBT methods
- Stress and grief support
About Sally
Sally Sierra is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. She works with people facing stress, anxiety, depression, low self-esteem, grief, trauma and abuse, and coping with life changes. Sally helps clients who are dealing with intimacy-related issues, parenting strain, anger, bipolar disorder, ADHD, and compassion fatigue.
Sally uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). In sessions she listens for the feelings behind difficult moments and helps clients name and respond to those emotions. She focuses on practical steps people can try between meetings as well as what comes up in the session.
Her work addresses relationship and family problems, communication breakdowns, abandonment fears, body image concerns, and isolation. She also supports people facing life transitions like midlife change, aging and geriatric concerns, immigration-related stress, hospice and end-of-life issues, and decisions about life purpose. Sally speaks English and practices in Florida.
Sally aims to help people recognize patterns that cause pain and to build clearer ways of relating to themselves and others. She brings straightforward talk and steady attention to emotional experience. For practical concerns like scheduling and cost she uses a subscription model that can be canceled at any time.
To begin, users choose the See online therapy options button, fill out a short matching questionnaire, and schedule a first session. International clients are not accepted at this time.
How EFT and related approaches are used in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotions that drive relationship and personal patterns. It helps people notice what they feel, name it, and try new responses to old emotional reactions.Acceptance and Commitment Therapy (ACT) teaches skills for living with difficult thoughts and feelings while pursuing chosen values. It can help when anxiety, depression, or avoidance get in the way of daily life. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help when communication or closeness feels difficult.
Finding the best approach is a collaborative process. The therapist will talk with the client about goals, needs, and preferences and suggest which methods to try. Sessions may draw from EFT alongside ACT or CBT as useful, and adjustments are made based on what works for the person.
Confirm the exact session formats before booking since the therapist's profile does not list specific options here. Online sessions can make it easier to fit therapy into a schedule, reduce travel time, and allow shorter check-ins when needed. They also make it simpler to meet from different locations within the same state and to continue work during life transitions. Licensed professionals can help plan practical steps between sessions so therapeutic work fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New Mexico
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, low self-esteem, grief, trauma and abuse, and coping with life changes. Additional focuses include communication problems, relationship issues, parenting concerns, and attention-related difficulties.
What is her therapeutic style?
Her style centers on emotionally focused work that helps name and respond to hard feelings. She also uses ACT, CBT, attachment-informed, and client-centered methods to guide sessions and suggest practices between meetings.
How much experience does she have?
She has seven years of clinical experience working with a range of emotional and life transition issues. That work includes midlife concerns, workplace stress, and long-term emotional patterns.
What are her credentials and where does she practice?
She is an LCSW practicing in Florida and holds NM LCSW and FL LCSW credentials. Her listed location for sessions is Florida.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check the platform details for the subscription terms that apply to your region.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the match and scheduling steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.