- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Sebrina
Sebrina Johnson is a Licensed Professional Counselor (LPC) in Michigan with 14 years of experience in human services. She works with adults and adolescents on common concerns like anxiety, depression, trauma, stress, substance use, and relationship struggles. She also supports people coping with parenting demands, grief, ADHD, and major life changes.
She trained at Spring Arbor University, where she completed a master’s degree in Counseling, and has worked in residential shelter programs and community mental-health agencies. That experience includes both group therapy and one-to-one counseling across different settings.
In sessions she focuses on direct, practical work. She listens without judgment, helps people name and make sense of difficult emotions, and looks for steps that fit the client’s daily life. She uses approaches that match a person’s needs rather than one fixed method.
Sebrina draws on Emotionally-Focused Therapy to look at patterns around emotions and attachment. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Client-Centered Therapy to keep the client’s goals central. Motivational Interviewing and Solution-Focused techniques are used when people want clear, short-term change.
Her background working with trauma, shelters, and community agencies informs how she supports people facing crisis and ongoing stress. Sessions tend to be practical, conversational, and aimed at helping clients manage symptoms and rebuild everyday routines.
How Sebrina uses EFT, CBT and client-centered work online
Sebrina uses Emotionally-Focused Therapy to help people identify and name the emotions that drive difficult patterns. EFT looks at how feelings shape interactions and helps people find different ways to respond when emotions run high.She also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test small behavior changes. CBT gives concrete tools for anxiety, depression, and stress. Client-Centered Therapy keeps the conversation focused on the client’s goals and values, allowing clients to guide what matters most to them.
Choosing the right approach is part of the work. Sebrina will talk with each person about goals, preferences, and what has or hasn’t worked in the past. That discussion informs whether to emphasize EFT, CBT, or other techniques and is a collaborative decision between therapist and client.
Session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use video or phone for different reasons - for example video for face-to-face conversation and phone for a quicker check-in - so ask about format options when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, trauma and abuse, stress, addictions, parenting strain, grief, relationship and intimacy-related issues, and ADHD among other concerns.
How would you describe her therapy style?
Her style is direct and nonjudgmental. She listens, helps name emotions, and focuses on practical steps people can try between sessions.
What is her background and experience?
She has 14 years in the human services field and has provided group and individual therapy in residential shelter programs and community mental-health agencies.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Michigan and holds a master’s degree in Counseling from Spring Arbor University.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are offered?
Current session formats were not specified in the biography; please confirm the available session formats before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.