- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness therapy
About Sehnaz
Sehnaz Zor, LPC is a Licensed Professional Counselor in New Jersey with 17 years of clinical experience and 15 years as a fully licensed clinician. She works with people facing stress, anxiety, depression, grief, relationship and family problems, as well as parenting challenges, anger, bipolar concerns, and major life changes.
She trained in psychology and counseling and has worked in partial hospital and outpatient settings since 2003. That history includes individual work, groups, and regular practice with couples, marriage and family therapy. Sehnaz draws on years of hands-on clinical practice when helping people manage mood, grief, and conflict.
Her style mixes client-centered and humanistic perspectives with cognitive behavioral ideas, existential questions, and mindfulness practices. Emotionally-Focused Therapy appears among the approaches she uses to look at attachment and emotion patterns in relationships. Sessions tend to focus on identifying feelings, clarifying relationship patterns, and building concrete steps people can try between meetings.
She also pays attention to culture and differences and commonly addresses issues such as abandonment, attachment, blended family problems, caregiving stress, infidelity, and isolation. In practice she aims to help people improve communication, sort out commitment and control issues, and work through guilt, shame, or forgiveness.
Sehnaz speaks English and Turkish. Her work is grounded in practical conversation, targeted skills, and reflective questions rather than abstract theory. To begin, readers are invited to follow the site's process for matching and scheduling a first session.
Approaches you may work with in online sessions
Sehnaz uses Emotionally-Focused Therapy to help people recognize and name hard emotions and how those emotions show up in relationships. EFT is often used to clarify attachment patterns and to shift repeating negative interaction cycles between partners or family members.She also draws on client-centered therapy, which centers the conversation on the person in front of the therapist and their own goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try practical steps to change behaviors and mood. Those CBT steps can be helpful for anxiety, depression, and stress management.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and the issues that brought a person in. Together they decide which methods to try and adjust the plan as needed based on what helps.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make scheduling easier, fit into a workday, reduce travel time, allow for shorter check-ins when needed, and make it possible to continue care during life transitions. Licensed professionals can adapt exercises - like emotion-focused conversations, mindfulness practices, or CBT homework - to an online setting to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family problems, parenting strain, anger, bipolar issues, and coping with life changes.
What therapeutic style does she use?
Her approach blends client-centered, cognitive behavioral, existential, and mindfulness therapies, with Emotionally-Focused Therapy used to look at emotion and attachment patterns.
How much clinical experience does she have?
She has 17 years of clinical experience and has been fully licensed for 15 years.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Does she see international clients?
International clients are not currently accepted.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.