- Emotionally-Focused Therapy
- CBT and ACT approaches
- Support for addiction
About Shasha
Shasha Jones is an LPC (Licensed Professional Counselor) in Pennsylvania with 11 years of clinical experience. She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and intimacy issues, parenting concerns, grief, and a wide range of life changes and coping needs.
She draws on Emotionally-Focused Therapy along with cognitive and behavioral methods. Sessions focus on naming feelings, noticing patterns, and practicing small changes that add up. Conversations are direct and practical, with time spent on skills that help in day-to-day life.
Her background includes work across community, outpatient, and residential settings. That experience means she has supported people facing complex situations, including co-occurring mental health and substance concerns, traumatic brain injury, and post-traumatic stress. She has also worked with veterans and people navigating career and vocational challenges.
Shasha uses a mix of approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when they fit a person's needs. She often applies straightforward tools - grounding, behavior experiments, and communication practice - so people can test changes between sessions.
She offers services informed by years of direct practice and leadership roles in behavioral health programs. Prospective clients who want to learn more can use the site controls to review online therapy options and start the matching process.
Approaches used in online sessions
Shasha commonly works with Emotionally-Focused Therapy (EFT), which centers on identifying and reshaping emotional responses and interaction patterns that cause distress in relationships and personal life. EFT helps people name hard-to-reach feelings and practice new ways of connecting and responding. Acceptance and Commitment Therapy (ACT) is another approach she uses; it focuses on clarifying values, practicing acceptance of difficult thoughts, and committing to small behavior changes that align with what matters most.Finding the right approach is part of the work. She will discuss how EFT, ACT, or cognitive-behavioral tools might fit your goals and preferences. That decision is collaborative, based on what you want to change and what feels doable in everyday life.
Confirm the specific session formats before booking, as the site lists options and scheduling steps. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people use audio-only or video depending on comfort, which can help when low bandwidth or a quick work break is a factor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and intimacy issues, parenting and career concerns, and related challenges.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside CBT, ACT, DBT, and client-centered methods. Sessions emphasize naming emotions, changing unhelpful patterns, and practicing concrete skills.
How much experience does she have?
She has 11 years of experience working in behavioral health, covering outpatient, residential, and program leadership roles.
What credentials and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients as part of her practice.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.