- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Sheena
Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with ten years of experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, depression, addictions, grief, sleep problems, low self-esteem, career questions, bipolar disorder, and ADHD. She also focuses on related areas such as domestic violence, family of origin issues, fatherhood concerns, first responder and veteran issues, and multicultural matters.
Sheena trained with a Master’s in Mental Health Counseling and has practiced in a range of clinical settings in the United States and overseas. That variety has given her exposure to many kinds of presenting problems and life circumstances. She describes her main orientations as cognitive-behavioral and psychodynamic, and she draws on other approaches as fits the client.
In sessions she keeps language direct and practical. Conversations often look at patterns that keep problems repeating, and at specific steps someone can try between meetings. Sheena pays attention to emotions and relationships when they are part of what’s keeping someone stuck.
She lists Emotionally-Focused Therapy and Attachment-Based Therapy among the approaches she uses, alongside Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These methods are used to help with relationship patterns, emotional processing, and coping skills.
Sheena works with people from diverse backgrounds and with a range of life challenges. Sessions tend to focus on clear goals, manageable strategies, and conversation about the feelings and interactions that shape daily life. To begin, clients complete a short questionnaire and schedule an initial meeting.
Online sessions and approaches that focus on emotion and behavior
Emotionally-Focused Therapy helps people notice and name hard-to-reach emotions and the interaction patterns tied to them. It is often used when relationship patterns or attachment concerns are part of the problem. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action in line with what matters, while also teaching simple skills to handle painful thoughts and feelings. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and teaches concrete strategies to change behaviors and reduce symptoms such as anxiety or insomnia.Choosing which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as work proceeds.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Phone-only meetings use less bandwidth, while video can help when visual cues matter; the therapist will discuss what makes sense for practical needs and comfort when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sheena works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, sleep problems, self-esteem, career questions, bipolar disorder, ADHD, and related concerns listed in her specialties.
What is her therapeutic approach and style?
Sheena combines cognitive behavioral and psychodynamic orientations and selects methods to fit each person. She also uses Emotionally-Focused Therapy, Attachment-Based approaches, Acceptance and Commitment Therapy, and Client-Centered techniques as appropriate.
How much experience does she have?
She has ten years of clinical experience working in multiple settings in the United States and overseas.
What credential does she hold and where does she practice?
Sheena is a Licensed Clinical Professional Counselor (LCPC) in Maryland and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients according to the practice notes provided.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.