- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- English and Russian
About Tatiana
Tatiana Mitchell is an Ohio LPCC with seven years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and motivation struggles. Sessions are offered in English and Russian.
She focuses on practical conversation and clear goals. Tatiana adapts what happens in session to each person's needs. She uses approaches such as Emotionally-Focused Therapy, ACT, CBT, DBT, and client-centered work to guide that process.
In early meetings she listens for what matters most and for patterns that keep problems repeating. From there she helps people notice feelings and reactions, try different ways of handling them, and practice new behaviors between sessions. The work includes skill-building, reflection, and moment-to-moment attention to emotion.
Tatiana also addresses life issues like parenting strain, caregiving stress, chronic illness, body image, and career concerns. She lists additional focus areas including grief, eating and sleeping difficulties, communication problems, and panic or obsessive-compulsive symptoms.
Her approach aims to make progress understandable and practical. People who choose her often want clear steps and tools alongside attention to emotions and relationships. To begin, use the site matching process and schedule a first session.
How her approaches translate to online work
Emotionally-Focused Therapy helps people name and track emotions that shape how they relate to others and themselves. In practice this means slowing conversations to notice feelings, naming patterns, and trying new ways of connecting in the moment. Acceptance and Commitment Therapy focuses on clarifying values and using small, actionable steps to move toward a valued life despite difficult thoughts or feelings. Cognitive Behavioral Therapy offers clear strategies to identify unhelpful thoughts and test alternatives with specific behavioral experiments.Finding the right fit is part of starting therapy. Tatiana works collaboratively to decide which approach or combination is the best match for a person's goals, needs, and preferences. She will check in and adjust the methods used as the work develops.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when needed. It also makes regular meetings possible for people balancing caregiving, medical appointments, or work demands. Ask about format options when you complete the matching questionnaire so arrangements match your schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English, Russian
Frequently asked questions
What kinds of concerns does she work with?
Tatiana lists stress, anxiety, trauma and abuse, low self-esteem, depression, and related issues such as grief, eating and sleeping problems, and caregiver stress.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with ACT, CBT, DBT, and client-centered methods to help people notice emotions and learn new ways of responding.
How much experience does she have?
She has seven years of professional experience working with the concerns listed on her profile.
What credential does she hold and where is she based?
She is an LPCC licensed in Ohio and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Russian.
Does she work with clients outside the United States?
International clients are not currently accepted.
How do fees and payment work?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.