- Emotionally-Focused Therapy
- Mindfulness therapy
- Solution-focused work
About Teresa
Teresa Dellbridge Moorey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 33 years of professional practice in the United Kingdom. She supports people dealing with stress, anxiety, depression, self-esteem and relationship concerns. Her work also covers grief, trauma and abuse, addictions and a wide range of life transitions.
Teresa uses approaches that include Emotionally-Focused Therapy (EFT), hypnotherapy and mindfulness therapy alongside psychodynamic and solution-focused ideas. In sessions she helps people name difficult emotions and notice patterns that affect their everyday life. She explains feelings plainly and helps clients try small changes between meetings.
People see her for relationship and intimacy-related issues, parenting and blended family challenges, communication and commitment problems, and for concerns linked to attachment or abandonment. She also supports those managing physical illness, caregiving stress, bipolar experience, ADHD and body image or eating difficulties.
Teresa tends to work in a conversational way that balances talking about the past with practical steps in the present. She often guides simple mindfulness exercises and may use hypnotherapy when appropriate. She will discuss which approach might suit someone and make a plan together.
Sessions are offered in English and international clients are accepted. Costs vary by location and use a subscription that can be cancelled at any time. To begin, visitors are asked to select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Approaches used and online sessions
Teresa works with Emotionally-Focused Therapy (EFT) which focuses on identifying and reshaping emotional patterns that affect relationships and personal wellbeing. EFT can help people name hard-to-reach feelings and change how they respond to them.She also uses mindfulness therapy to teach simple attention and grounding skills that reduce stress and improve sleep and focus. Hypnotherapy is used as an additional tool to support behavioural shifts and to address issues such as anxiety or habit change when appropriate.
Finding the best approach is part of the work together. Teresa will discuss goals, preferences and practical needs and then suggest which methods to try first. This is a collaborative decision and can be reviewed as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can offer remote work that helps clients continue support from different locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Teresa help with?
She supports people with stress, anxiety, depression, self-esteem and relationship issues. Her work also covers grief, trauma, addictions and many life changes.
What therapeutic style does she use?
Her stated approaches include Emotionally-Focused Therapy, hypnotherapy and mindfulness therapy, with psychodynamic and solution-focused elements. She mixes understanding past patterns with practical steps in the present.
How long has she been practicing?
Teresa has 33 years of professional experience working with a wide range of concerns. That experience informs how she frames conversations and interventions.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking. The therapist will clarify formats during the sign-up process.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin therapy with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.