- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
About Thomas
Thomas Conley is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience helping people facing stress, anxiety, addiction, relationship struggles, depression, and major life changes. He describes his work as creating a place to talk honestly about difficult feelings and patterns. Thomas aims to make the first step into therapy easier for people who are feeling stuck or overwhelmed.
He uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). In sessions he focuses on emotions that are hard to name and on the interaction patterns that keep problems repeating. That means noticing how thoughts, actions, and feelings link together and trying new ways of responding.
Thomas addresses a wide range of concerns including addiction and substance issues, relationship and attachment struggles, family-of-origin questions, and mood symptoms like depression and anxiety. He also works with practical topics such as coping with life transitions, fatherhood issues, blended family dynamics, and impulsive behaviors.
In practice he encourages straightforward conversation about what feels most pressing. Clients can expect a blend of listening, reflection, and skill-based work aimed at clearer thinking and steadier emotion. He asks about goals up front and checks progress as therapy continues.
For people who want to begin, he suggests a first meeting to map priorities and decide which approach to use. The initial sessions are used to identify patterns, set goals, and plan next steps.
Using EFT, ACT and attachment work in online sessions
Thomas blends Emotionally-Focused Therapy (EFT) with Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy. EFT focuses on helping people identify and work with strong emotions and the interaction patterns that keep conflicts repeating. ACT emphasizes noticing thoughts and values, then choosing committed actions that match what matters to the person. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses.Finding the right approach is part of the work. Thomas will discuss which methods feel most useful based on the client's goals and preferences. The decision about approaches is collaborative and may change as therapy proceeds.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling around a busy life by removing travel and allowing sessions during workday breaks or evenings. They can also support shorter check-ins when schedules demand it, or reduce bandwidth by choosing audio-only when needed. Ask about the exact session formats offered when scheduling to know what will work best for everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship issues, depression, and coping with life changes. Additional focuses include attachment concerns, codependency, and family-related issues.
How would you describe his therapeutic style?
He emphasizes Emotionally-Focused Therapy along with client-centered listening and practical techniques from CBT and ACT. Sessions mix emotional exploration with skills to manage thoughts and behaviors.
How much clinical experience does he have?
He has 12 years of professional work experience providing counseling in Pennsylvania. That span reflects work across the concerns listed in his profile.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. The LPC credential is listed exactly as provided.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Specific pricing is tied to the subscription terms.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match priorities before the initial meeting.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.