- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Tinsley
Tinsley Lemon is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 17 years of combined clinical and administrative experience. She has worked in mental health and substance use settings and helps people facing stress, anxiety, addictions, low self-esteem, depression, grief, and life changes.
She supports people who struggle with relationship patterns, trauma and abuse, parenting strain, anger, and career concerns. Her additional focus areas include drug and alcohol addiction, mood and personality concerns, post-traumatic stress, and questions around life purpose and self-love. Tinsley also addresses ADHD, bipolar mood patterns, and compassion fatigue.
In sessions she treats the client as the expert of their own story. Conversations are straightforward and practical. She listens for strengths and points out small skills that can change daily routines and thinking patterns.
Tinsley uses methods drawn from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Those approaches guide how she helps clients name feelings, adjust unhelpful behavior, and build clearer personal goals.
She typically replies to messages within 48 business hours, with messages sent on weekends usually answered the following Monday or Tuesday. She asks for patience when responses take a little longer due to other client work or professional responsibilities.
How her approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and naming emotions and patterns that keep people stuck. It can help when relationship patterns or hard-to-name feelings get in the way of connection and decision making. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to small actions that fit their values. It is useful for anxiety, low motivation, and life changes.Therapy is collaborative. The therapist will work with each person to figure out which approach or combination fits best for current goals and preferences. That means trying a method, checking how it lands, and adjusting plans together rather than sticking to one fixed technique.
Confirm the current session formats before booking, since the profile does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use options that match their comfort with video, audio, or different session lengths. Ask about session options when you complete the matching questionnaire so scheduling fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida, Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, addictions, relationship and family issues, trauma and abuse, grief, eating concerns, and parenting strain among other topics.
What therapeutic style does she use?
She draws from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to match practical skills with emotional work.
How long has she been practicing?
She has 17 years of combined direct care and administrative experience in mental health and substance use treatment.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients as stated in her profile.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.