- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Client-Centred approach
About Titi
Titi Hill is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) with 18 years of experience. She works with stress, anxiety, relationship concerns, career questions, depression and coaching needs. She speaks English and Yoruba and accepts international clients in the United Kingdom.
Titi uses a mix of therapeutic approaches to help people name and manage difficult feelings. She draws on Emotionally-Focused Therapy to look at attachment and relationship patterns and on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and behaviours. Sessions focus on identifying feelings, widening options for action, and practising new ways of relating.
Her background includes work with organisations and in executive coaching, plus experience running workshops and training. That experience informs a practical way of working that includes conversation, reflective exercises and skills practice. She also brings awareness of cross-cultural issues from living in several countries.
Clients can expect a straightforward pace in sessions with attention to what matters right now. Titi helps people tackle issues such as abandonment, communication problems, fatherhood concerns, guilt and shame, loneliness and life purpose. She also supports work around divorce and separation, family of origin problems, commitment worries and midlife transitions.
Her practice combines one-to-one therapy with occasional coaching and training. People interested in starting are asked to complete the site questionnaire and schedule an initial appointment. The focus of early work is assessment, clarifying goals and deciding which approaches to use next.
Approaches used in online sessions
Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment patterns. It helps people notice emotions that are hard to name and look at how those emotions shape relationships and responses. Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It encourages noticing thoughts and feelings without getting stuck and taking small steps towards what matters. Client-Centred Therapy centres the person in the room. The therapist listens with minimal judgement and follows the client’s lead to explore concerns and decisions. Choosing the right approach is part of the work together. Titi will discuss options and help decide which methods suit the client’s needs, goals and preferences. That choice can shift as therapy progresses, and it is agreed collaboratively. Confirm the available session formats before booking, as the biography does not specify formats here. Online sessions can make it easier to fit therapy into a busy life - for example they can reduce travel time, allow shorter check-ins between commitments, or avoid the need to be on camera if that helps. Registered or accredited professionals and therapists often find online work useful for keeping therapy practical and accessible.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship issues, career questions, depression and coaching needs. Additional focus areas include attachment issues, communication problems, abandonment and loneliness.
How would you describe her therapy style?
She combines Emotionally-Focused Therapy with ACT, CBT and client-centred methods. Sessions mix talking, reflection and practical exercises.
How much experience does she have?
She has 18 years of experience working in psychotherapy, coaching and organisational training.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.