- Emotionally-Focused Therapy
- Anger management
- Attachment issues
About Adam
Adam Williams is a Florida LMHC with 11 years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, grief, anger, ADHD, addiction concerns, and life changes. He also helps people facing family and relationship challenges and intimacy-related issues.
Adam uses several evidence-informed approaches, including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). He aims to help people learn concrete skills for managing emotions, improving communication, and responding differently when life becomes overwhelming.
His practice draws on a mix of methods. Sessions include straightforward talking, skill practice, and feedback to track progress. He has experience teaching anger management strategies and working with people who have trauma or a history of sexual assault or abuse.
Clients have brought him work around parenting stress, caregiver strain, adoption and foster care issues, and attachment struggles. He also supports people dealing with abandonment, codependency, commitment concerns, and the emotional fallout of divorce or separation.
Adam describes his approach as personal and authentic. He uses humor when appropriate and aims to build a direct relationship that makes it easier to speak about hard things. He asks prospective clients to complete a brief matching questionnaire and schedule a first session to get started.
How his approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and changing patterns that keep people stuck. It can help with relationship patterns, attachment concerns, and feelings that are hard to put into words. Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts and feelings without getting dominated by them and to clarify values that guide daily choices. Attachment-Based Therapy looks at how early bonds shape current ways of relating and helps people build different, more helpful patterns.Choosing an approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what feels most useful, then adapt methods based on what emerges in sessions. That means trying a method, checking how it feels, and shifting as needed together.
Confirm the specific session formats before booking, as the profile does not list formats here. Online sessions can make it easier to fit therapy into a busy schedule by removing travel time, allowing shorter check-ins during a break, or avoiding camera use when desired. They also let clients continue work with a licensed professional from different locations, which can help keep momentum during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, ADHD, addictions, family and relationship issues, trauma and abuse, anger, and intimacy-related problems.
How would you describe his therapeutic style?
His style blends talk therapy with skills practice and feedback. He aims for a direct, personal relationship and uses humor when helpful.
What is his clinical background?
He has 11 years of experience and about 10,000 hours of clinical work, including leading anger management groups and working with survivors of sexual assault and abuse.
What credential does he hold and where does he practice?
He is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.