- Emotionally-Focused Therapy
- Client-Centered work
- Cognitive Behavioral tools
About Adrianna
Adrianna Brown is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. She focuses on stress, anxiety, relationship concerns, depression, addictions, trauma and abuse, and other life challenges people bring to therapy.
She uses Emotionally-Focused Therapy as one of her main approaches alongside client-centered methods and cognitive behavioral strategies. In sessions she helps people notice patterns in feelings, thoughts, and behavior so they can try different responses. Her work also addresses attachment issues, intimacy-related concerns, and grief.
Adrianna blends practical techniques with reflective conversation. That can mean looking at unhelpful thinking, practicing new communication skills, or using mindful awareness to reduce reactivity. She also draws on motivational interviewing when someone needs support making a change.
Her background includes work with adolescents, adults, and couples across a range of issues. She has particular experience with blended family dynamics, caregiver stress, codependency, and challenges that follow trauma or abandonment.
In the first sessions she focuses on what matters most to the client. Together they set priorities and test small changes. Over time the aim is clearer emotion awareness and more effective ways of relating to others and to oneself.
How Emotion-Focused and Practical Methods Work Online
Emotionally-Focused Therapy helps people identify and name strong emotions and how those feelings shape relationships. Online sessions can support the same process by using talk and guided reflection to notice interaction patterns and practice new responses. Client-Centered Therapy emphasizes the person's own perspective and priorities, and online meetings give space for that honest conversation about what matters most.Cognitive Behavioral Therapy (CBT) offers clear steps to change thoughts and behaviors, such as testing unhelpful beliefs or trying small behavioral experiments. That practical work translates well to remote sessions where goals and homework can be reviewed between meetings. Adrianna treats finding the right approach as a collaborative process and will work with each client to choose methods that fit their goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use video or phone sessions to keep work moving forward when attending in person is difficult, and Adrianna can discuss which format suits the client's needs during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship concerns, depression, addictions, trauma and related issues like grief and intimacy problems.
What is her therapeutic approach like?
She uses Emotionally-Focused Therapy alongside client-centered work and CBT, mixing practical skills with exploring emotions and relationship patterns.
How much clinical experience does she have?
She has nine years of experience working with adolescents, adults, and couples on a range of concerns.
What credentials and region does she practice in?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.