- Emotionally-Focused Therapy
- CBT techniques
- Mindfulness methods
About Aimee
Aimee Murray is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people facing stress, anxiety, depression, addiction concerns, and the everyday strains of parenting and relationships. Sessions are offered in English and she practices several therapeutic approaches including Emotionally-Focused Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy.
Murray asks straightforward questions about what feels hardest right now. She listens for patterns in emotions and interactions that keep problems repeating. In sessions she helps people name difficult feelings, notice how they affect behavior, and try clearer ways of responding.
Her work includes addressing trauma and abuse, grief, intimacy-related issues, and struggles with self-esteem and body image. She also focuses on challenges such as ADHD, compassion fatigue, caregiving stress, and issues linked to adoption or foster care. Practical concerns like sleeping, eating, anger, and career stress are part of her caseload as well.
Murray uses client-centered methods that prioritize the person in front of her, and she draws on CBT and mindfulness tools to change unhelpful thinking and calm intense reactions. Emotionally-Focused Therapy and attachment ideas guide how she looks at close relationships and recurring emotional patterns.
To begin, the site asks prospective clients to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How Aimee uses EFT, attachment ideas, and online work
Aimee draws on Emotionally-Focused Therapy to help people name and organize strong emotions that show up in close connections. EFT looks at recurring interaction patterns and helps people shift how they respond when emotions run high.She also uses Attachment-Based Therapy to notice how early bonds influence current relationships. That perspective helps identify why certain situations trigger fear, withdrawal, or anger. Client-Centered Therapy is part of her style too and keeps the focus on the person’s experience and goals while she listens and reflects.
Figuring out which approach fits best is part of the early work. She will collaborate with each client to choose methods that match their needs, goals, and preferences and adjust over time as progress is made.
If you want to use online sessions, confirm the current session options before booking. The site process asks you to complete a short matching questionnaire and schedule a first session. Online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when time is limited, and remove the need to travel to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, intimacy-related issues, parenting and relationship concerns, plus related topics such as ADHD and compassion fatigue.
How does she approach therapy?
She combines Emotionally-Focused Therapy with Attachment-Based and Client-Centered approaches, and uses CBT and mindfulness tools to address thoughts and behaviors.
How much experience does she have?
She has four years of experience working as a Licensed Professional Counselor in Texas.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
What languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.