- Emotionally-Focused Therapy
- ACT and CBT
- Substance use experience
About Alice
Alice Rock is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with ten years of experience. She practices in Arizona and works with common concerns such as stress, anxiety, addictions, depression, grief, and issues around relationships and intimacy.
She draws on a mix of therapy styles to meet practical needs. Alice uses Emotionally-Focused Therapy to look at emotions and how they shape close connections. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, accept difficult feelings, and try new behaviors.
Her background includes substance abuse counseling in a hospital setting in Iowa. She has worked as a school counselor with children in grades K–8 and has taught college psychology courses, including a wellness class that covered physical and mental health. This variety informs how she helps people balance day-to-day life and long-term wellbeing.
In sessions she talks through current problems, patterns that keep coming up, and small steps that can change how someone feels and acts. She pays attention to family of origin issues, attachment concerns, and problems like codependency, infidelity, and substance use when they are part of what someone brings.
Alice offers therapy in English and accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To get started, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online therapy
Alice uses Emotionally-Focused Therapy to help people name and make sense of hard-to-identify emotions and to notice how those emotions shape close relationships. EFT can be useful when emotional patterns and attachment concerns are central to what someone wants to change. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that reflect their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing concrete behavior changes that reduce symptoms and improve daily functioning.Choosing the right approach is part of the work. Alice will discuss different ways of working and make decisions together based on a client’s goals, needs, and preferences. She blends methods when that fit makes sense and checks in regularly to ensure the plan is helpful.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, avoiding travel time, or choosing a session style that does not require video. These practical benefits are often useful when balancing work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Iowa, Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, grief, relationship and intimacy-related issues, and a range of other concerns listed in her profile.
What therapeutic style does she use?
Her stated approaches include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
How much experience does she have?
She has ten years of clinical experience, including substance abuse counseling in a hospital setting and school counseling with K–8 students.
What are her credentials and location?
She holds LMHC and LPC credentials and practices in Arizona.
In which languages can sessions be conducted?
Sessions are offered in English and the profile notes that international clients are accepted.
What session formats are available?
Please confirm current session format options before booking, as the profile does not list specific formats.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.