- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Caregiver stress
About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 16 years of experience. She helps people coping with depression, anxiety, ADHD, stress, grief, parenting strain, and relationship or family concerns.
Allison draws on several well-known approaches, including Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Client-Centered methods, Solution-Focused work, and Trauma-Focused strategies. She frames therapy around practical steps and real-life problems rather than abstract theory.
She holds a Bachelor of Science and a Master of Arts from Oral Roberts University. Her clinical work has included people who have experienced trauma, neglect, and abuse, and she has training in suicide prevention and in a forgiveness program designed to guide people through letting go of past hurts.
Allison speaks openly about life as a wife and mother of four, and personal experiences have influenced her perspective on caregiving and chronic stress. That background informs how she listens to parents and caregivers managing difficult family dynamics and caregiver fatigue.
In sessions she focuses on clear goals, coping skills, and communication strategies. She encourages clients to identify what they want to change and works with them to try approaches that fit their day-to-day life. To begin, clients complete a short matching questionnaire and schedule a first session.
How Allison integrates EFT and practical therapies online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns they create in relationships and daily life. It helps people notice how emotions drive reactions and then try different responses to change those patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches skills to shift unhelpful thinking and build coping strategies for anxiety, depression, and ADHD challenges. Client-Centered work emphasizes listening and supporting a person's own goals and decisions during sessions.
Finding the right approach is part of the work. The therapist and client review needs, goals, and preferences and then choose whether EFT, CBT, Client-Centered techniques, or a mix will be most useful. That collaborative process helps shape session focus and homework between meetings.
Confirm current session formats before booking, as options are not listed here. Online sessions can make it easier to schedule therapy around work, school, or caregiving duties. Video meetings let people practice communication and emotional work while talking, and shorter or phone-based check-ins can fit brief breaks in a day when a full session is hard to arrange. Licensed professionals tailor the rhythm of sessions to fit daily life without changing the clinical focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with people facing depression, anxiety, ADHD, trauma and abuse, stress, grief, parenting strain, relationship and family issues, and related concerns.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside Client-Centered and CBT approaches, focusing on emotions, patterns, and practical coping strategies.
How much experience does she have?
She has 16 years of clinical experience as a Licensed Professional Counselor in Oklahoma.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma and holds a Bachelor of Science and a Master of Arts from Oral Roberts University.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.