- Emotionally-Focused Therapy
- Attachment work
- CBT and DBT skills
About Angela
Angela Novak is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, grief, parenting challenges, ADHD, and related concerns. Angela also addresses issues such as relationship and family problems, compassion fatigue, and coping with life changes.
She works in a straightforward, person-focused way. Sessions begin with listening and understanding what feels most pressing. Together they build a plan that aims to increase emotional awareness and practical coping skills. Angela draws on multiple approaches to match the work to the issue at hand.
Her approach includes Emotionally-Focused Therapy and Attachment-Based Therapy to look at how emotions and connection affect daily life. She also uses Client-Centered methods to keep the conversation grounded in the client’s experience and Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills can be used to support emotion regulation when needed.
Sessions are oriented toward clear goals and small, usable steps. Angela describes therapy as a chance to pause and reframe patterns that repeat or cause distress. Over time the work focuses on greater self-awareness and steadier responses to stressors.
Sessions are conducted in English and Angela does not accept international clients. Costs vary by location and are billed through a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first appointment.
How Angela’s approaches can be used in online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that are hard to express. It can help people notice patterns that keep them feeling stuck and learn different ways to respond to feelings. Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions, helping clients recognize patterns in close relationships and move toward healthier interaction styles.Finding the right approach is part of the work. Angela will collaborate with each client to pick methods that fit their goals, needs, and preferences. That means trying strategies, checking how they feel, and shifting the plan when something isn’t helping.
The original biography does not specify which session formats are used for online work, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow a shorter check-in when needed. They also let people use visual or phone contact depending on what suits them. Licensed professionals can adapt EFT, attachment-based ideas, and CBT/DBT skill work to those formats, focusing on emotional awareness, relationship patterns, and practical coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, grief, parenting strain, ADHD, and related issues such as compassion fatigue and relationship or family problems.
How would you describe her therapeutic style?
She listens first and then works collaboratively to build a plan. Her style blends Emotionally-Focused Therapy, attachment-based ideas, client-centered listening, and practical skills from CBT and DBT.
How much clinical experience does she have?
She has 10 years of experience working with clients in Texas across different settings and backgrounds.
What credential and location are on file?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and can she meet international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Fees vary with location and sessions use a subscription billing model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.