- Emotionally-Focused Therapy
- Attachment work
- ACT and coaching
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist (LMFT) practicing in New York with 12 years of experience. She works with people facing relationship strain, stress, anxiety, depression, grief, and the emotional effects of caregiving and activism. Sessions are conducted in English and she accepts international clients.
Before private practice, she spent years working in community and social activism. That background shapes how she understands stress and burnout. She recognizes the emotional cost of helping work that matters and brings that perspective into sessions.
Her approach is rooted in Emotionally-Focused Therapy along with Acceptance and Commitment Therapy and Attachment-Based Therapy. In practice she focuses on feelings, patterns in relationships, and what matters most to each person. She also draws on client-centered techniques and motivational interviewing to help people clarify goals and take small steps forward.
Dr. Anglade talks with clients about balancing a sense of calling with everyday life demands. She helps people identify supports in their communities and find ways to bring creativity and joy back into life. The work often includes naming hard emotions, looking at how relationships respond to them, and practicing different ways of relating.
She supports people dealing with family stress, blended family issues, postpartum and caregiver strain, first responder and veteran concerns, and financial or career pressures. Her practice also addresses addiction, bipolar disorder, parenting challenges, and questions about identity and self-worth.
How EFT, ACT and attachment work in online sessions
Emotionally-Focused Therapy (EFT) focuses on feelings and patterns in close relationships. It helps people notice how emotions shape interactions and practice new ways of responding that change those patterns. Acceptance and Commitment Therapy (ACT) uses values and committed action to help people accept difficult feelings while moving toward what matters to them. Attachment-Based Therapy looks at how early and current bonds influence behavior and trust, helping people rework those patterns for better connections.Finding the right approach is part of the work. Dr. Anglade treats approach choice as a collaboration. She will talk with each person about their needs, goals, and preferences and then try methods that fit those aims. Adjustments and small experiments are common as the two of you find what helps.
Session format details are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand. They also let people connect with a therapist in New York while living elsewhere, which supports international clients who prefer remote care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Indiana, New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship strain, family problems, stress, anxiety, depression, grief, addictions, and caregiver or compassion fatigue among other issues.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Attachment-Based approaches, with client-centered and motivational interviewing techniques.
How much experience does she have?
She has 12 years of clinical experience, including years spent in community and social activism before private practice.
What credentials and location apply?
She is a licensed marriage and family therapist (LMFT) with licensure in New York and practices from New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.