- Emotionally-Focused Therapy
- ACT and CBT methods
- DBT-informed skills
About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) practicing in Florida with six years of post-qualification experience. She works with people facing stress, anxiety, addictions, relationship problems, trauma and abuse, ADHD, grief, depression, and a wide range of related concerns. Sessions are conducted in English and the practice uses a subscription model that can be canceled at any time.
Ariadna focuses on practical, skills-based work. She uses tools from Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help people notice patterns, name feelings, and try new ways of relating to themselves and others. She also draws on client-centered principles to keep sessions person-focused.
In sessions she breaks down goals into manageable steps and offers short exercises you can practice between meetings. That may include grounding skills, behavior experiments, and values-based action plans. The aim is to build habits that fit everyday life rather than long, abstract plans.
Her work covers many specific areas such as attachment and abandonment concerns, adoption and foster care issues, blended family challenges, codependency, communication problems, caregiver stress, and trauma recovery. She also supports people dealing with eating and sleeping problems, parenting strain, anger, low self-esteem, career stress, and bipolar mood concerns.
People who prefer structured, skill-focused therapy tend to find this approach helpful. To begin, use the site’s See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Ariadna often uses Emotionally-Focused Therapy to help people identify and name difficult emotions and the interaction patterns that keep them stuck. EFT emphasizes the emotional experience behind relationship behavior and can help clarify what people need in relational moments.She also draws on Acceptance and Commitment Therapy, which focuses on acting in line with personal values even when feelings are uncomfortable. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try practical behavior experiments that change daily routines.
Finding the right approach is collaborative. The therapist and client work together to decide which methods fit the person’s goals and preferences, and they may try different tools across sessions to see what helps most.
Confirm the session formats before booking since the profile does not list specific options. Online work can make it easier to fit therapy into a busy life - shorter check-ins can be scheduled during breaks, sessions avoid travel time, and some exercises translate well to a video or phone setting. The focus is on making therapy practical and doable within everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, ADHD, grief, depression, bipolar disorder, sleep and eating concerns, and many related problems.
What is her therapeutic style?
Her style is practical and skills-focused, using EFT alongside ACT, CBT, DBT-informed techniques, and client-centered principles to address emotions and relationship patterns.
How much experience does she have?
She has six years of experience since earning her LMHC credential and uses that time to apply evidence-informed methods across many concerns.
What credential and location are listed?
She is an LMHC (Licensed Mental Health Counselor) licensed in Florida and practices with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients; sessions are provided to people located in Florida.
How do costs and billing work?
Costs vary by location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the matching and scheduling process.
How do I start a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.