- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Autism and ADHD support
About Brenda
Brenda Fox is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, depression, addictions, parenting challenges, self-esteem, and sleep problems. She also addresses relationship and family issues, grief, anger, career concerns, bipolar disorder, ADHD, and coping with life changes.
Brenda works with people who have experience with adoption and foster care systems and with caregivers facing geriatric transitions. She has supported individuals involved with substance abuse recovery, Department of Child Safety matters, and juvenile detention contexts. Her background includes work with autism and Asperger Syndrome and with blended family concerns.
Her practice draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Jungian ideas. Sessions focus on understanding emotional responses and patterns that affect daily life. Brenda pays attention to practical skills like executive functioning and coping strategies for trauma’s physical effects.
She frames therapy as a collaborative process, treating the client as the expert on their own life. In sessions she helps people identify existing strengths and apply them toward change. Communication tends to be direct and focused on concrete next steps rather than abstract concepts.
Sessions are arranged through a subscription model that can be canceled at any time; cost varies with location. To begin, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Brenda blends EFT, ACT and CBT for online work
Emotionally-Focused Therapy (EFT) is used to identify and name hard-to-reach emotions and to see how they shape reactions and relationship patterns. It helps when people feel stuck in repeated emotional responses that are hard to change. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without fighting them and choosing meaningful actions aligned with personal values. Cognitive Behavioral Therapy (CBT) focuses on practical changes in thinking and behavior to reduce symptoms like anxiety and sleep problems.Finding the right mix is part of the work. Brenda approaches this collaboratively and will discuss which methods fit a person’s goals and situation. She listens for what is useful and adjusts her focus between emotion work, values-driven action, and skills-based strategies.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists in general also use online sessions to keep continuity of care during life transitions and to combine emotion-focused work with practical skill-building in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, parenting and relationship issues, and ADHD among other concerns.
What is her therapeutic approach like?
Her work uses Emotionally-Focused Therapy alongside ACT, CBT, Client-Centered approaches, and Jungian ideas to focus on emotions, patterns, and practical skills.
How much clinical experience does she have?
She has eight years of professional experience as a counselor in clinical and system-involved settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.