- Emotionally-Focused Therapy
- Attachment-based work
- CBT techniques
About Carol
Dr. Carol Parham is a Florida licensed mental health counselor (LMHC) with 16 years of clinical experience. She helps people manage stress, anxiety, depression, grief, and major life changes. Her practice also addresses relationship and family concerns as well as parenting and anger issues.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to help people better name and respond to strong emotions. In sessions she focuses on communication patterns, attachment concerns, and problems that come from past trauma or abandonment experiences.
Carol also works with people facing adoption and foster care questions, blended family challenges, codependency, and commitment or communication problems. She includes cognitive behavioral ideas when useful to help change unhelpful thoughts and behaviors in daily life.
Her style is straightforward and practical. Sessions typically look at what creates pain now and what small changes might reduce it. She helps people build clearer ways to express needs and repair strained connections.
Dr. Parham asks new clients to complete a short matching questionnaire before scheduling a first session. She practices in Florida and conducts therapy in English. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Dr. Parham commonly combines Emotionally-Focused Therapy (EFT) with attachment-based and client-centered work. EFT helps people identify and name strong emotions and the interaction patterns that keep them stuck. Attachment-based therapy looks at how early relationships shape current bonds and reactions, which can clarify repeated patterns in relationships. Client-centered therapy focuses on the client’s experience and perspective, giving space to express what matters most.Finding the right approach is part of the work. She collaborates with each client to decide which methods fit their goals and situation. That means trying approaches, noticing what helps, and adjusting as needed rather than committing to one model from the start.
The biography did not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life, avoid travel time, and keep appointments during transitions. They also allow for shorter check-ins when schedules require a quick session or for sessions that do not need to be on camera.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, grief, parenting strain, relationship and family problems, trauma and abuse, low self-esteem, anger, and life changes.
What therapeutic approach does she use?
She uses Emotionally-Focused Therapy (EFT) along with attachment-based and client-centered methods, and may include cognitive behavioral techniques when helpful.
How much experience does she have?
Dr. Parham has 16 years of experience working with people on emotional and relationship concerns.
What are her credentials and where does she practice?
She is a Florida licensed mental health counselor, LMHC, and practices in Florida.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.