- Emotion-focused work
- CBT techniques
- Parenting support
About Carrie
Carrie Zanoni is an LPC (Licensed Professional Counselor) in Michigan with 16 years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, addictions, grief, trauma and abuse, and challenges like sleep or eating problems. Carrie also supports clients dealing with issues such as ADHD, bipolar, compassion fatigue, and job-related strain.
Her approach centers on client-centered therapy, which means the client's goals guide treatment choices. She combines that with cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Emotionally-Focused Therapy (EFT) is among the approaches she uses for work around emotions and how they affect relationships.
Carrie describes therapy as a collaborative process. Sessions typically involve talking through current problems, naming painful emotions, and trying practical strategies to manage stress or strong reactions. She uses tools from ACT and DBT when they fit the client's needs, such as mindfulness skills or emotion regulation techniques.
People often seek her help for life transitions, communication problems, codependency, grief, and substance concerns. Carrie also addresses chronic health-related stress, caregiver strain, and blended family issues. She pays attention to how patterns of thought and feeling affect daily choices.
Her work aims to help clients make selected changes that feel sustainable. To start, she asks about the things that matter most to the person and then shapes sessions around those priorities. The process is practical and paced to the client's readiness.
How her approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and working with emotions that drive interaction patterns and relationship responses. Online EFT can help people name hard-to-reach feelings and practice new ways of responding to them in real time.Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without being driven by them and to commit to actions that reflect personal values. ACT online can support coping with anxiety, depression, and life transitions by building small habits that fit daily routines.
Client-Centered Therapy emphasizes the client's priorities and pace. In a virtual session this often means the therapist follows the client's lead, checks in about what matters most right now, and adapts techniques to the client's current situation.
Finding the best approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on needs, goals, and preferences. That collaborative process can include mixing EFT, ACT, CBT, or DBT skills as appropriate.
The original profile does not list which remote session formats are used, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, allow check-ins during workday breaks, or offer sessions without needing to be on camera for every visit. Many people find those practical benefits help them sustain regular care while they work on emotions and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, relationship and parenting concerns, addictions, grief, trauma, sleep and eating problems, and many related life issues.
How would you describe her therapeutic style?
Her style is client-centered and practical, using the client's goals to guide work and combining CBT and EFT to address thoughts, emotions, and interaction patterns.
How much clinical experience does she have?
Carrie has 16 years of experience working with a broad range of concerns across adult populations.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are cost and getting started handled?
Cost varies by location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.