- Emotionally-Focused Therapy
- Mindfulness techniques
- Solution-focused work
About Catherine
Catherine Pither is an LPC (Licensed Professional Counselor) practicing in Connecticut with six years of clinical experience. She works with people recovering from traumatic experiences and loss, and with symptoms such as anxiety, depression, and unresolved grief. Catherine also helps with relationship and intimacy concerns, stress, self-esteem, sleep and eating issues, and life changes.
She uses Emotionally-Focused Therapy (EFT) alongside client-centered methods to help people notice and name strong emotions. Sessions include practical conversations about current reactions and patterns, and time to make sense of how past events shape present feelings. Catherine also draws on mindfulness, narrative, and solution-focused approaches to offer different ways of working through problems.
Her background includes both personal and professional experience with grief and emotional trauma recovery. That experience shapes how she talks about loss and the long-lasting effects of traumatic events. Catherine focuses on helping people understand emotional patterns that feel confusing or stuck.
In sessions she encourages clear conversation about what is happening now, what people would like to change, and small steps to try between meetings. She explains options plainly and adjusts the pace to what each person needs. Clients are invited to ask questions and to choose the next steps together.
To begin, prospective clients complete a short matching questionnaire and schedule a first appointment. The practice uses a subscription model that can be canceled at any time, and cost varies with location.
How Catherine’s approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming hard-to-access feelings and how those feelings shape reactions. It is often used when patterns of emotion and connection are central to the difficulty. Client-Centered Therapy centers on the person’s experience and priorities, giving space for people to describe what matters to them and to set the pace of work. Mindfulness Therapy teaches attention and breathing practices to help with anxiety, intrusive memories, and emotional overwhelm.Choosing the best method is a collaborative process. Catherine will talk with each person about goals and preferences, and together they will decide whether EFT, client-centered work, mindfulness, or a mix feels most helpful. She adapts sessions based on what the person needs and checks in about how approaches are working over time.
Session format details are not specified in the profile, so confirm current online options before booking. Many people find remote sessions useful because they allow easier scheduling around work or caregiving, shorter check-ins when needed, and the ability to attend without traveling. Licensed professionals can use online sessions to maintain continuity of care and to keep therapeutic momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with trauma and loss-related issues, anxiety, depression, relationship and intimacy concerns, stress, and related problems such as sleep and eating issues.
What is her therapeutic style?
She uses Emotionally-Focused Therapy along with client-centered, mindfulness, narrative, and solution-focused approaches to help people understand and work with strong emotions.
How much clinical experience does she have?
She has six years of experience as a licensed professional counselor working with grief, trauma recovery, and related concerns.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.