- Emotionally-Focused Therapy
- CBT and ACT methods
- Supervision experience
About Daniel
Daniel Bernhardt is a Licensed Professional Counselor (LPC) licensed in Arizona with 20 years of experience. He works with people facing stress, anxiety, addictions, depression, grief, trauma and many relationship and intimacy-related concerns. Sessions are conducted in English and his practice draws on several therapeutic approaches, including Emotionally-Focused Therapy (EFT).
He helps people name difficult emotions and notice patterns that keep repeating. He uses practical techniques from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful thoughts and teach coping skills. He also draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps forward.
Daniel has experience supporting people with a wide range of struggles such as eating and sleeping problems, parenting strain, ADHD, bipolar mood concerns, and issues around self-esteem and body image. He also works with people dealing with infidelity, abandonment, family of origin problems, and blended family challenges. His background includes supervisory work with counseling interns and associates in Arizona.
In sessions he encourages active participation and clear goals. Work typically focuses on identifying long-standing behavior patterns and testing small changes in daily life. He describes counseling as practical effort - clients try strategies between sessions and review what helps.
People who choose him often want focused, skills-based work alongside attention to emotions and attachment patterns. Before booking, readers should confirm current session options and any scheduling details they need.
How EFT and skills-based approaches work online
Emotionally-Focused Therapy (EFT) focuses on identifying core emotions and attachment patterns that shape how people relate to themselves and others. It helps people put names to hard-to-describe feelings and notice recurring interaction habits.Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps. It uses simple exercises to reduce avoidance and increase purposeful action. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical strategies to change them.
Choosing the right approach is collaborative. He will work with each person to decide whether EFT, ACT, CBT, or a mix fits best for their goals and preferences. That choice may shift as therapy unfolds and new needs emerge.
Confirm available session formats before booking, since the biography did not list specific online options. Online therapy can make it easier to schedule sessions around work or family commitments, shorten commute time, and allow for brief check-ins when needed. Many people find remote sessions help them use skills in daily life more readily because they can practice changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, depression, trauma, grief, and many relationship and intimacy-related issues. Additional focus areas include ADHD, parenting strain, body image, and infidelity.
How would you describe his therapeutic style?
He combines Emotionally-Focused Therapy with practical approaches like CBT, DBT, and ACT. Sessions emphasize naming emotions, changing patterns, and practicing new skills.
What is his background and experience?
He has 20 years of counseling experience and has supervised interns and associate counselors in Arizona. His practice includes work with a broad range of clinical concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC), licensed in Arizona, and practices in that state.
Does he work in other languages or with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking since formats were not specified in the biography. Contact the practice to verify how sessions are conducted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.