- Emotion-focused work
- CBT and ACT tools
- Attachment concerns
About Deena
Deena Robertson is an LPC - Licensed Professional Counselor in Virginia with five years of clinical experience. She works with people who are facing stress, anxiety, depression, relationship concerns, trauma and abuse, low self-esteem, and motivation difficulties.
Her approach centers on emotions and attachment needs. She uses Emotionally-Focused Therapy alongside therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Attachment-Based Therapy. Sessions focus on naming feelings, identifying patterns, and practicing new ways to respond to hard moments.
Deena pays attention to how past hurts shape current reactions. She helps people notice triggers and understand how those reactions affect close connections and daily functioning. Conversations are practical and grounded, with simple steps to try between sessions.
She also addresses specific issues like abandonment concerns, body image, caregiver stress, communication problems, control struggles, divorce and separation, guilt and shame, impulsivity, loneliness, and midlife questions. Panic attacks and mood difficulties are within her scope of work as well.
Deena mixes talking with skill-building. She may introduce mindfulness and behavior-focused exercises, and she invites clients to test small changes in their relationships and routines. The goal is clearer emotional understanding and more helpful responses in everyday life.
How her approaches translate to online work
Emotionally-Focused Therapy helps people name and track core emotions and attachment needs. Online sessions using EFT focus on identifying patterns in how people respond to emotional triggers and practicing new responses in real time.Acceptance and Commitment Therapy encourages noticing thoughts and values-guided action. Used online, ACT offers short exercises and homework that fit into daily life, helping clients move toward meaningful goals despite difficult feelings.
Finding the right approach is part of the work together. The therapist will talk with clients about goals, try methods that match those goals, and adjust as needed. This collaborative process helps decide which blend of EFT, ACT, CBT, or client-centered techniques feels most useful.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit into a busy schedule, allow shorter check-ins when needed, or make it simpler to use tools like mindfulness exercises between meetings. Licensed professionals can adapt exercises and worksheets to an online setting so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, and motivation concerns. Additional focus areas include panic, attachment and abandonment worries, body image, caregiver stress, and communication problems.
How would you describe her therapeutic style?
Her work emphasizes emotions and attachment patterns while using practical skills from CBT and ACT. Sessions combine exploration of feelings with exercises to change unhelpful behavior.
How much clinical experience does she have?
She has five years of professional experience as a counselor. That experience includes working with mood difficulties, trauma-related concerns, and relationship patterns.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor licensed in Virginia and practices in that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan and region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.