- Emotionally-Focused Therapy
- ACT and CBT methods
- Clinical supervision
About Denise
Denise Richardson is a BACP-registered counsellor with around 20 years of experience working in the United Kingdom. She supports people dealing with stress, anxiety, depression, grief, relationship and family concerns, and issues around self-esteem and intimacy. Denise also works with people facing parenting strain, sleep or eating difficulties, and those coping with major life changes.
She uses a mix of approaches to suit each person. Denise lists Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) among her methods. In practice she looks at how feelings, attachment and behaviour interact and helps people notice patterns that keep them stuck.
Denise begins by evaluating each case to identify which approach fits best. Sessions involve talking through difficulties, learning practical skills, and trying different ways of responding to painful emotions. She also draws on coaching techniques when people want focused, goal-orientated work.
Her background includes a Bachelor in Psychology and a Masters in International Medicine. Over many years she has continued professional development across psychological approaches and coaching methods. Denise also offers clinical supervision and support for other therapists.
She works across transcultural and intercultural issues and has experience with substance misuse, bereavement, attachment concerns and blended family challenges. People who value emotional clarity and practical strategies may find her way of working helpful.
Working with EFT, ACT and attachment ideas online
Denise lists Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy among her approaches. EFT focuses on identifying and naming emotions and the interaction patterns they create, often used when feelings and relationship patterns are hard to sort out. ACT helps people notice unhelpful thoughts and commit to actions that reflect their values, which can help with anxiety, stress and low mood. Attachment-Based Therapy looks at how early bonding shapes current relationships and helps people try different ways of connecting.Finding the right approach is part of the work. Denise evaluates each case and collaborates with the person to decide which methods suit their goals and situation. She will discuss aims, try approaches and adjust the plan as things evolve.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can also make shorter check-ins easier and allow sessions without being on camera if that helps with concentration. Confirm the precise session formats available before booking, as the listing does not specify which online formats are offered. Registered or accredited professionals often use online options to help therapy slot into everyday life and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family concerns, self-esteem, intimacy-related issues, eating and sleeping difficulties, parenting strain and coping with life changes.
What is her therapeutic style?
She uses a blend of approaches including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based and Client-Centred methods to focus on feelings, attachment and practical skills.
How much experience does she have?
She has around 20 years of professional experience working in psychological therapy and coaching.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.