- Emotionally-Focused Therapy
- ACT and CBT techniques
- Work in English and Spanish
About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical practice. He works with people who are dealing with stress, anxiety, anger, depression, trauma and abuse, relationship and family concerns, ADHD, addictions, grief, intimacy issues, sleep problems, self-esteem, career pressures, and related struggles.
He combines several evidence-informed approaches and centers conversations on feelings, patterns, and practical skills. Emotionally-Focused Therapy (EFT) is one of the approaches he uses to help people name and understand difficult emotions and attachment patterns. He also draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods depending on the issue.
Sessions typically focus on clear goals and concrete strategies. Diego uses psychoeducation alongside talk therapy to help people learn tools they can use between sessions. He pays attention to how emotions and thoughts influence behavior and uses that to plan next steps.
He has experience working with neurodiversity and specific concerns such as obsessive-compulsive behaviors, Tourette-related presentations, impulsivity, and disruptive mood concerns. His work addresses both immediate symptoms and longer-term coping skills so people can manage daily demands more effectively.
Diego offers services in English and Spanish. To begin, people complete an online questionnaire and schedule an initial session so he and the client can decide on an approach and plan moving forward.
Approaches used in remote sessions and how they help
Diego commonly blends Emotionally-Focused Therapy (EFT) with Acceptance and Commitment Therapy (ACT) and client-centered work. EFT focuses on identifying and naming emotions and attachment patterns so those feelings are easier to understand and work with. ACT emphasizes clarifying values and learning practical skills to act toward those values even when hard thoughts or feelings are present. Client-centered methods prioritize active listening and reflecting what a person says to help them feel understood and to guide next steps.Finding the right approach is a collaborative process. He will talk with each person about their goals, preferences, and what has or hasn’t worked before, then suggest which methods to try and adjust the plan over time. The first sessions are often used to agree on goals and simple practices to try between meetings.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions useful for regular skills practice, emotional processing, and check-ins tied to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger, depression, trauma, addictions, ADHD, relationship and family concerns, grief, sleep problems, self-esteem, and related issues.
What therapeutic approach does he use?
He uses an integrative approach that includes Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques.
How much clinical experience does he have?
He has 10 years of experience working as a psychotherapist and mental health professional.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.