- Emotionally-Focused Therapy
- ACT and CBT methods
- Spanish and English
About Eliana
Eliana Gassette is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She works with people facing anxiety, depression, ADHD, low self-esteem, and life changes. She also supports those dealing with stress, grief, anger, parenting concerns, and compassion fatigue.
Eliana uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered therapy. In sessions she listens to each person’s story and helps name feelings and patterns that get in the way. She focuses on practical steps and clear strategies as well as exploring emotional responses.
Her work often centers on relationship patterns, attachment concerns, and the emotions that are hard to put into words. She helps people recognize how thoughts and behaviors keep problems going, and then practices different ways to respond. Sessions may include skills for managing stress, techniques to address impulsivity, and strategies for coping with major life transitions.
Eliana speaks English and Spanish and can support Spanish-speaking clients. She notes that clients bring important strengths to therapy, and she treats those strengths as part of the plan. People who are looking for both talk therapy and behavioral tools may find her approach practical and direct.
Background and approach details can be reviewed before booking. Prospective clients are asked to complete a short matching questionnaire to start the process and schedule an initial session.
How her therapeutic approaches translate to online work
Eliana uses Emotionally-Focused Therapy to help people name and work with the core emotions that drive relationship and attachment patterns. EFT focuses on identifying emotional responses and the patterns they create, which can be useful for issues like attachment concerns and communication problems.She also draws on Acceptance and Commitment Therapy to help people clarify values and take committed action, and on Cognitive Behavioral Therapy to spot unhelpful thoughts and practice different behaviors. ACT supports choices tied to what matters to the client, while CBT offers practical exercises to change thinking and behavior.
Finding the right approach is part of the work. Eliana discusses goals, preferences, and what feels most useful, and then they decide together which methods to try. That collaborative planning allows adjustments as therapy progresses.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins on some days, and make it simpler to join from different locations. Licensed professionals can adapt EFT, ACT, and CBT techniques to virtual sessions while focusing on practical skills and emotional awareness.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She supports people with anxiety, depression, ADHD, low self-esteem, stress, grief, anger, parenting concerns, and compassion fatigue among other issues.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy along with ACT, CBT, DBT, and client-centered therapy to address emotions, thoughts, and behaviors.
How much experience does she have?
She has 13 years of professional experience working with a range of mood and life-change concerns.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she work with international clients?
She accepts international clients.
How are sessions paid for?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.