- Emotion-focused work
- EMDR for trauma
- Mindfulness practices
About Elizabeth
Elizabeth Dahlberg-Lee is a Licensed Professional Counselor-Mental Health Service Provider, LPC-MHSP, and an LPC practicing in New Jersey with 11 years of clinical experience. She helps people facing grief, anxiety, depression, stress, addictions, and relationship or family concerns. She also works with issues around intimacy, career change, and compassion fatigue.
Her approach draws on Emotionally-Focused Therapy (EFT) and client-centered methods to focus on emotions and attachment patterns. She also uses EMDR for post-traumatic stress and mindfulness practices to help with stress and grounding. Sessions aim to name hard feelings and look at how those feelings affect daily choices.
Elizabeth often addresses deeper themes such as abandonment, emptiness, family of origin problems, and caregiver stress. She supports people through life transitions like pregnancy and postpartum, aging, hospice and end-of-life matters, and midlife reevaluation. She also talks about practical concerns such as money issues and career direction.
Her work tends to be collaborative. She helps people identify coping skills, clarify priorities, and practice new ways of responding in relationships and stressful moments. Progress is paced to the individual and focuses on concrete steps as well as emotional processing.
Sessions are conducted in English and international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How EFT and related approaches work online
Elizabeth uses Emotionally-Focused Therapy to help people identify core feelings and attachment patterns that shape relationships and emotional responses. EFT focuses on naming emotions and reorganizing how people respond to them, which can be useful for anxiety, intimacy-related issues, and long-standing relational patterns.She also draws on Client-Centered Therapy, which emphasizes listening and responding to each person's concerns without judgment. This approach supports building self-understanding and choosing changes that fit the client's values. For trauma-related symptoms she may use Eye Movement Desensitization and Reprocessing, a method that works with distressing memories to reduce their emotional intensity and the way they show up in daily life.
Deciding which approach to use is collaborative. The therapist will discuss options and help pick methods that match goals, needs, and preferences. Sessions can combine approaches when that best serves the client's work.
The original biography does not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, or avoid travel on days when energy is low. Licensed professionals often find ways to adapt exercises, mindfulness practice, and EMDR-compatible procedures to remote work so the focus stays on progress and practical steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey, New York, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with grief, anxiety, depression, stress, addictions, relationship and family concerns, and related topics such as caregiving stress and attachment issues.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy and client-centered approaches to focus on emotions and attachment. Mindfulness techniques and narrative elements may also be included.
How much clinical experience does she have?
She has 11 years of clinical experience working with people through life transitions, trauma-related concerns, and relationship challenges.
What credentials and location apply?
She holds the credentials LPC-MHSP and LPC and practices in New Jersey.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.