- Emotion-focused work
- Attachment issues
- CBT and DBT skills
About Gabrielle
Gabrielle Barrington is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with seven years of experience. She focuses on everyday struggles like stress, anxiety, depression, self-esteem, parenting, and career concerns. Gabrielle also addresses trauma and abuse, relationship and intimacy-related issues, eating concerns, anger, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Her work draws on Emotionally-Focused Therapy alongside attachment-based and client-centered ideas. She helps people identify patterns that keep them stuck and name the feelings under those patterns. Gabrielle uses practical coaching skills to support clearer communication, stronger boundaries, and more consistent self-care. Expect conversational sessions that focus on noticing emotions and testing out new ways of responding.
She also incorporates cognitive behavioral and dialectical behavior strategies when they fit the client’s goals. That can mean trying small behavior experiments, practicing emotion regulation skills, or shifting unhelpful thinking. Gabrielle pays attention to issues like abandonment, attachment wounds, blended family dynamics, body image, codependency, and family of origin problems.
People often come to her for help with isolation, guilt and shame, control issues, impulsivity, and problems saying no. Gabrielle frames work as incremental and practical. She helps people spot strengths, set manageable goals, and practice different responses between sessions.
To begin, clients follow the site’s matching steps and schedule a first appointment after completing a short questionnaire. Fees vary by location and use a subscription that can be canceled at any time.
How Gabrielle applies emotion-focused and attachment work online
Gabrielle integrates Emotionally-Focused Therapy (EFT) to help people identify and name core emotions that drive unhelpful patterns. EFT often focuses on what happens between feelings and actions so clients can test new ways of responding in relationships and daily life.She also uses Attachment-Based Therapy to look at how early relationship patterns shape current expectations and behavior. That approach helps people understand their triggers and practice different responses to reduce repeated hurt. Client-Centered Therapy appears in her work as a conversational stance that prioritizes the client’s perspective and pace, allowing the client to guide which issues feel most urgent.
Finding the right approach is part of the process, and Gabrielle will work collaboratively to decide what fits best for a person’s goals and preferences. She discusses methods, checks progress, and adjusts strategies so therapy remains practical and focused on next steps.
The biography does not list specific session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit appointments around work, provide a quieter setting when needed, or allow a shorter check-in when time is limited. Gabrielle’s use of emotion-focused, attachment, and client-centered methods translates well to remote conversations and skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of issues does she address?
Gabrielle works with stress, anxiety, depression, self-esteem, parenting and career concerns, plus trauma, eating issues, anger, and relationship or intimacy-related problems.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside attachment-based and client-centered approaches, mixing in CBT and DBT techniques when helpful.
How long has she been practicing?
Gabrielle has seven years of clinical experience working with a range of emotional and life issues.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm the current options before booking.
How are fees handled?
Fees vary with location and therapy is provided via a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.