- Emotionally-Focused Therapy
- CBT and ACT methods
- Attachment issues
About Gabrielle
Gabrielle Panzo is a Licensed Professional Counselor (LPC) practicing in Connecticut with five years of clinical experience. She works with adults on common concerns like anxiety, depression, stress, relationship struggles, and life changes. Gabrielle also helps people facing ADHD, addiction, sleep problems, parenting stress, and intimacy-related issues.
Her approach draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy, cognitive behavioral methods, client-centered ideas, and mindfulness techniques. Gabrielle aims to help people slow down, notice patterns, and name feelings that are hard to put into words. She focuses on what happens in relationships and in the moment between people when relevant.
Sessions are conversational and practical. Gabrielle listens, asks targeted questions, and works with clients to identify patterns that cause distress. She uses skills from CBT and ACT to build coping tools, and mindfulness practices to help with regulation and focus.
She also addresses trauma, codependency, attachment issues, and concerns tied to kink and alternative sexual cultures. Gabrielle supports people dealing with grief, divorce or separation, domestic violence histories, and caregiving stress. Her work covers mood and panic disorders, and recovery from natural or human-caused disasters.
Outside of her clinical role, Gabrielle mentions everyday interests like reading, baseball, cooking, and being a dog owner. Those details help her connect with people who want a straightforward, person-focused conversation about what is happening now.
How Gabrielle’s approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and how they show up in relationships. It helps people see interaction patterns and shift toward more connected ways of responding. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them and to choose actions that match their values. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns.Choosing the right approach is part of the work. Gabrielle will collaborate with each person to decide which methods fit their goals and preferences. That process can involve trying techniques from different approaches and checking in about what helps.
The biography does not specify which session formats she offers, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and let people attend from different locations. Therapists and licensed professionals often adapt EFT, ACT, and CBT exercises for video or phone work so skills and emotional work continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on anxiety, depression, stress, relationship struggles, ADHD, addictions, sleep problems, parenting strain, and intimacy-related issues.
What therapeutic style does she use?
Gabrielle uses Emotionally-Focused Therapy together with Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered methods, and mindfulness practices.
How much clinical experience does she have?
She has five years of experience working as a Licensed Professional Counselor in clinical settings and private practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, video, or phone.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.