- Emotion-focused work
- CBT and DBT skills
- English and Spanish
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, parenting and related struggles.
She uses Emotionally-Focused Therapy (EFT) alongside client-centered, cognitive behavioral, dialectical behavior and mindfulness approaches. In sessions she helps people name intense emotions and notice patterns that keep causing pain. She also supports practical skill building for managing symptoms like anxiety or anger.
Glenny draws on experience in assessment and clinical supervision. Her background includes work with adoption and foster care issues, attachment concerns, caregiver stress, divorce and separation, and complex situations involving co-morbidity. She also addresses topics such as body image, commitment and communication problems.
She offers therapy in English and Spanish. Her training and practice include work related to aging and geriatric issues, cancer caregiving challenges, and the stress that comes with major life changes. She also lists support for ADHD, bipolar concerns, and compassion fatigue.
Clients can expect a direct, emotion-focused style that pairs attention to feelings with practical techniques. Sessions aim to identify recurring patterns, shift unhelpful reactions, and build clearer communication. For next steps, the site’s booking flow lets people complete a short questionnaire and schedule an appointment.
How Glenny uses EFT, CBT and client-centered techniques online
Emotionally-Focused Therapy (EFT) focuses on identifying emotions and changing the interactional patterns that keep people stuck. It is often used when strong feelings and recurring relationship behaviors are central to a problem. Client-Centered Therapy centers the person’s experience and emphasizes listening and reflection. It helps people clarify what matters to them and to feel understood during difficult conversations. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain distress and teaches concrete skills to change them. CBT techniques can help with anxiety, depression, anger and coping with life changes. Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs and preferences rather than prescribing one fixed model. Please confirm the session formats available before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists often adapt EFT, client-centered listening and CBT skills to remote sessions so the focus remains on emotions, communication and practical tools that help day-to-day functioning.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, parenting, anger, self-esteem, career changes, bipolar, ADHD and related topics.
What therapeutic approach does she use?
She lists Emotionally-Focused Therapy (EFT) as a primary approach and also uses client-centered, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness techniques.
How much clinical experience does she have?
She has six years of experience as a practicing clinician in mental health.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.