- Emotionally-Focused Therapy
- CBT and ACT methods
- Attachment-based work
About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She sees people who are dealing with addiction, relationship and intimacy concerns, mood issues such as depression and bipolar, anxiety, stress, trauma and grief, and struggles with parenting, sleep, anger, and self-esteem.
Hannah works in a direct, conversational way. She focuses on naming emotions and looking at the patterns they create in relationships and daily life. Sessions are practical and aim to help people notice what keeps their problems going and try different ways of responding.
Her approach blends Emotionally-Focused Therapy (EFT) with methods from cognitive behavioral work, acceptance-based strategies, attachment-focused perspectives, and client-centered practice. That mix is used to help people understand emotional responses, test new ways of relating, and build clearer personal boundaries.
Hannah has experience supporting people with complex concerns such as attachment difficulties, codependency, dissociation, and substance use. She also addresses issues tied to alternative sexual cultures like BDSM and kink when they affect intimacy and communication.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Hannah notes that starting therapy takes courage and she treats that first step as an important part of care.
How Hannah uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying core emotions and how they shape relationship patterns. It helps people put words to hard-to-name feelings and test new ways of responding to one another.Acceptance and Commitment Therapy (ACT) teaches practical moves for noticing thoughts and feelings without getting stuck in them. It often suits people who want clear skills for managing anxiety, depressive patterns, or addictive urges.
Attachment-based work looks at early relationship patterns and how they influence present reactions. This approach helps people see why certain situations trigger strong responses and what different, more helpful responses might be.
Finding the right mix of methods is part of the work. Hannah will discuss goals and preferences with each person and together they will decide which approaches to focus on. That collaboration helps shape what a session will actually look like.
Confirm the current session formats before booking so you know how sessions are delivered. Online work can make it easier to fit therapy into a day, shorten check-ins when needed, or avoid travel time. Therapists often use video for full sessions or phone for shorter conversations; check the available options when you schedule to pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with addictions, relationship and intimacy issues, mood and personality concerns, anxiety, trauma, grief, sleep problems, parenting strain, and related challenges.
What style of therapy does she use?
She uses Emotionally-Focused Therapy alongside CBT, Acceptance and Commitment Therapy, attachment-based techniques, and client-centered approaches.
How much clinical experience does she have?
Hannah has ten years of professional work experience in counseling and psychotherapy.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.