- Emotionally-Focused Therapy
- CBT techniques
- Person-centered care
About Jaime
Jaime Barilla is an LPC (Licensed Professional Counselor) practicing in New Jersey with 13 years of experience. She works with people facing stress, anxiety, depression, parenting challenges, trauma and family issues. Jaime helps clients who are managing grief, anger, self-esteem concerns, career stress, and big life changes.
She has provided in-home and office-based counseling to children, adolescents, and adults. Her background includes work with child behavioral issues, parent-child conflict, infertility stress, self-injurious behaviors, and trauma. Jaime also runs a company that delivers in-home services for high-risk children and families.
Jaime’s approach is person-centered, which means she follows the client’s lead and meets them where they are. She draws on Emotionally-Focused Therapy to look at emotional patterns and attachment-related concerns alongside other practical methods. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are used to teach skills for managing thoughts, emotions, and behaviors.
In sessions she combines problem-solving tools with emotion-focused conversations. That can look like identifying unhelpful thinking patterns, practicing skills to regulate strong emotions, and naming hard-to-recognize feelings. Sessions also include goal-setting and brief solution-focused steps when helpful.
She works in English and does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Jaime integrates EFT and skills work for online sessions
Jaime uses Emotionally-Focused Therapy to look at recurring emotional patterns and attachment-related feelings. EFT conversations focus on naming emotions, tracking how they show up in relationships and learning new ways to express needs so emotions become clearer and more manageable.She also uses Client-Centered Therapy, which puts the client’s perspective and priorities first and helps shape the direction of sessions. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and to practice concrete skills for changing behavior and mood. These approaches work together to address both feelings and day-to-day coping.
Finding the right approach is a shared process. Jaime will talk with each person about goals and try different techniques to see what fits best. She discusses options and adapts the focus over time based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around family, school, or work commitments, and some approaches lend themselves to shorter check-ins or skills practice between longer sessions. If you want to explore how Emotionally-Focused Therapy, client-centered work, or CBT-style skills could fit into online sessions, mention that on the matching questionnaire when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, parenting and family issues, trauma and abuse, grief, anger, self-esteem, career problems, and coping with life changes.
How would she describe her therapeutic style?
Her style is person-centered, letting the client guide sessions while using practical techniques to address emotions and behavior.
What is her clinical experience?
She has 13 years of experience providing in-home and office-based counseling to children, adolescents, and adults, and runs a company offering in-home services to high-risk children and families.
What credentials and location are on file?
She holds the LPC credential and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.