- Emotionally-Focused Therapy
- CBT and DBT techniques
- Grief and trauma support
About Jane
Jane Meyers is an LCSW - Licensed Clinical Social Worker in New York with 23 years of practice. She helps people dealing with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, addictions, grief, and sleep or eating concerns.
She describes therapy as a process of helping people find answers inside themselves while using practical tools. Sessions often focus on emotions, patterns in relationships, and everyday problems that get in the way of coping. She uses Emotionally-Focused Therapy (EFT) along with client-centered, cognitive behavioral, dialectical behavior, and existential approaches as fits each person's needs.
Jane has worked in many settings since 2001, including community and residential services and behavioral health supervision for mobile services to people with serious mental illness. That experience informs how she approaches complex cases and long-term difficulties. She also notes experience with adoption and foster care, aging and geriatric issues, attachment concerns, autism and Asperger Syndrome, chronic illness and pain, caregiver stress, and communication problems.
Her style is practical and direct. Sessions often include talking through current problems, noticing emotional patterns, and trying specific skills to manage distress. She emphasizes learning skills from DBT and CBT alongside exploring feelings and relational patterns with EFT.
Jane offers work in English and is open to international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Jane uses Emotionally-Focused Therapy to help people notice and name hard-to-reach emotions and to see how those feelings shape relationship patterns. EFT can be helpful when people want to understand emotional triggers and change recurring interaction cycles.She also draws on Client-Centered Therapy, which focuses on listening and reflecting so people can find their own solutions, and on Cognitive Behavioral Therapy, which looks at thoughts and behaviors and offers concrete coping skills for anxiety, depression, and stress. CBT skills are often practical and can be practiced between sessions.
Choosing the right approach is collaborative. She will discuss goals, preferences, and what feels most useful, and adjust the mix of EFT, CBT, or client-centered work as sessions unfold. The therapist and client check in about what helps and change direction when needed.
If you plan to work online, confirm the current session options before booking since the biography mentions telecounseling but does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use different skills at home or between commitments while keeping the focus on emotional work and practical skill-building.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions, grief, eating and sleeping problems, parenting and anger, and bipolar concerns.
How would you describe her therapeutic approach?
She uses Emotionally-Focused Therapy along with client-centered, CBT, DBT, and existential methods and combines emotional work with practical skills.
How much experience does she have?
She has worked as a social worker since 2001, giving her 23 years of experience across multiple settings.
What are her credentials and location?
She is an LCSW licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography references telecounseling, but current session formats may vary; confirm the available session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.