- Emotionally-Focused Therapy
- Attachment work
- Client-centred
About Jaqui
Jaqui Lamb is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has three years of experience as a therapist and a long background in education. Jaqui works with common concerns such as stress, anxiety, depression, trauma and abuse, low self-esteem and grief.
She also helps people dealing with relationship and intimacy-related issues, addiction and recovery, parenting strains, sleep and eating difficulties, anger, and career pressures. Additional focus areas include adoption and foster care, attachment issues, autism and Asperger syndrome, blended family difficulties and caregiver stress.
Jaqui describes her work as integrative. She draws on Emotionally-Focused Therapy, attachment-based ideas, client-centred listening and solution-focused techniques. Sessions typically involve talking through what matters now, noticing emotional patterns and trying practical steps between meetings.
Her background in education informs a practical style. She aims to help people find skills that make daily life more manageable, such as coping strategies for anxiety or tools to manage overwhelming feelings. She explains options clearly and checks in on progress.
Jaqui offers therapy in English and works with adults on a range of personal and relational concerns. She asks new clients to complete a short matching questionnaire before arranging a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How her approaches work for online therapy
Jaqui often draws on Emotionally-Focused Therapy to help people name and work with strong emotions that show up in relationships. EFT focuses on recognising emotional responses and creating new patterns of relating that feel more secure and connected.She also uses Attachment-Based Therapy which looks at how early connection patterns affect current relationships and responses to stress. Attachment ideas help when someone wants to understand why they react a certain way under pressure. Her client-centred approach puts the person’s experience at the centre of sessions, using respectful listening and reflection to help someone clarify their own goals.
Finding the right approach is part of the work. Jaqui will discuss the different methods with each client and agree a path that fits their needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Practical benefits of online therapy include fitting appointments around work and family life and reducing travel time. Online sessions can make it easier to keep regular check-ins and try techniques between meetings. Confirm the specific session formats offered before booking so you know how appointments will be arranged.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, low self-esteem, grief and relationship or intimacy-related issues among other concerns listed in her profile.
How would you describe her therapeutic style?
She uses an integrative style that blends Emotionally-Focused Therapy, attachment-based ideas and client-centred listening to focus on emotions and relationship patterns.
What is her background and experience?
She has three years of experience as a therapist and over 20 years of experience working in the education sector before practising as a counsellor.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I have sessions from outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.