- Emotionally-Focused Therapy
- CBT techniques
- Spanish spoken
About Jarely
Jarely Galeas is an LMHC (Licensed Mental Health Counselor) and an LPC (Licensed Professional Counselor) with 10 years of experience practicing in New York. She works with people facing stress, anxiety, relationship concerns, grief, depression, self-esteem struggles, caregiving strain, and coping with life changes.
She uses Emotionally-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing. Sessions focus on naming difficult emotions, noticing behavior patterns, and testing small changes between meetings. The work often looks at attachment, abandonment, family of origin issues, and communication problems that affect everyday life.
Her style is interactive and person-focused. She works with each client to build a plan and practices skills together in session. That can mean trying new ways of talking about feelings, rehearsing different responses, or shifting unhelpful thought patterns with simple exercises.
Jarely also supports people dealing with caregiver stress, blended family issues, codependency, control issues, and recovery after separation or divorce. She addresses career stress, compassion fatigue, aging and geriatric issues, and the emotional effects of disasters alongside grief and forgiveness work.
Sessions are offered in English and Spanish. People who want to begin are asked to complete a short matching questionnaire and schedule an initial session through the site’s online options. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches are used in online sessions
Emotionally-Focused Therapy (EFT) helps identify and name emotional patterns and interactional cycles that affect relationships and personal wellbeing. EFT focuses on emotions and attachment needs, which can make it useful for people wanting to understand recurring relational dynamics.Acceptance and Commitment Therapy (ACT) works on noticing thoughts and feelings without getting stuck in them, and on clarifying personal values to guide action. ACT is often used for anxiety, stress, and life transitions where action and acceptance both matter.
Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and skill practice to reduce symptoms like anxiety and low mood. CBT techniques can include brief at-home exercises and in-session practice that translate well to online meetings.
Finding the right approach is part of the first few sessions. The therapist collaborates with each person to choose which methods fit their needs, goals, and preferences. That may mean combining elements of EFT, ACT, and CBT over time rather than using a single method.
If you plan to work online, confirm the session formats available before booking. The practical benefits of online work include easier scheduling around daily life, shorter check-in options when time is limited, and the ability to meet without traveling. Therapists can use online sessions to coach new communication habits, practice emotion-focused conversations, and assign exercises between meetings to track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, self-esteem, career strain, compassion fatigue, and coping with life changes.
What is her therapeutic approach like?
She uses Emotionally-Focused Therapy along with ACT, CBT, Client-Centered Therapy, and Motivational Interviewing to help name emotions and change patterns.
How much experience does she have?
Jarely has ten years of clinical experience working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.