Jaret Romano, LPC, LCMHC - Therapist in New Hampshire

Emotion-Focused Therapy
Attachment-based work
CBT and DBT skills

About Jaret

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 10 years of experience. He practices in New Hampshire and works with concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, and ADHD.

He uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches. Sessions focus on naming emotions, noticing interaction patterns, and building ways to respond differently. Jaret emphasizes clear, practical skills as well as talking through life events that keep people stuck.

His style is collaborative and direct. He listens carefully and works with clients to set manageable goals. He also draws on cognitive behavioral and dialectical behavior methods to teach coping skills for intense emotions and stressful situations.

Jaret has clinical experience across a broad range of concerns, including intimacy-related issues, eating and sleeping problems, parenting strain, career stress, chronic illness, and caregiver stress. He also addresses attachment issues, abandonment, codependency, dissociation, and coping after disasters.

He invites clients to explore where patterns come from and practices concrete techniques to change them. New clients complete a short matching questionnaire and schedule a first session to begin. Practical matters such as cost vary by location and use a cancelable subscription model.

How his therapeutic methods translate to remote sessions

Emotionally-Focused Therapy (EFT) is about noticing emotions and interaction patterns and naming what is happening in the moment. It can help people who want to understand recurring emotional cycles and change how they respond to one another. Attachment-Based Therapy focuses on how early relationships shape current patterns and works to build more reliable ways of relating and feeling secure. Client-Centered Therapy emphasizes the client's experience and uses active listening to help people clarify their own goals and values.

Choosing the right approach is part of the work. Jaret will discuss different methods with clients and together decide which fits best based on their goals and preferences. That collaborative process can begin in the first sessions and evolve as needs change.

The profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce time spent traveling, or let someone join from a quieter room during a break. They also allow the use of screen-based worksheets, in-session skills practice, and shorter check-ins when helpful. Licensed professionals can adapt EFT, attachment, and client-centered techniques to these practical settings to keep sessions focused and usable.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgiveness Guilt and shameImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Men's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depression Post-traumatic stress Pregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy Internal Family Systems

Experience

10+ years

Listed in

Pennsylvania, New Hampshire

Languages

English

Frequently asked questions

What concerns does he help with?

Jaret works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, ADHD, and related concerns listed in his profile.

What is his therapeutic approach and style?

He uses Emotionally-Focused Therapy along with attachment-based and client-centered methods, and supplements these with CBT and DBT skills. Sessions are collaborative and skill-focused.

How much experience does he have?

He has 10 years of clinical experience working with a range of mental health and relationship concerns.

What credentials and location are listed?

He is listed as an LPC and an LCMHC, holding PA LPC and NH LCMHC credentials, and practices in New Hampshire.

Which languages and international work are supported?

Sessions are offered in English, and he accepts international clients.

What session formats are available?

Please confirm current session formats before booking, as the profile does not list specific formats.

How is cost handled?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I get started with a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking process.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.