- Emotionally-Focused Therapy
- ACT and CBT techniques
- Communication skills
About Jennifer
Jennifer Lamberth is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Marriage and Family Therapist (LMFT) in North Carolina with 13 years of professional experience. She helps people who are facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also addresses related areas such as abandonment, attachment issues, body image concerns, caregiver stress, chronic illness, and communication struggles.
Her approach centers on listening and helping people name what feels hard. Sessions focus on what is happening now and on practical steps that can ease distress. She uses talk-based methods to help clients notice patterns in feeling and behavior and to try new ways of responding.
Jennifer draws on several therapeutic styles depending on a person's needs. Emotionally-Focused Therapy (EFT) is part of her approach and is used to look at emotions and the patterns they create. She also uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy techniques when they fit the situation.
Her work often involves helping people improve communication, manage overwhelming emotions, and rebuild confidence after painful experiences. Sessions aim to make difficult feelings easier to name and work through. The style is practical and person-centered, with an emphasis on real-life changes someone can practice between meetings.
To begin, people choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription model is used for sessions and can be canceled at any time.
How therapeutic approaches guide online sessions
Jennifer often integrates Emotionally-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) into online work. EFT focuses on identifying and working with core emotions and the ways those emotions shape relationships and behavior. ACT emphasizes noticing thoughts and feelings while clarifying values and committing to small actions that matter to the person.She also draws on Cognitive Behavioral Therapy (CBT) tools to help with unhelpful thinking patterns and practical skill building. Together these approaches aim to help clients name intense feelings, try different responses, and practice strategies between sessions. Deciding which mix of approaches to use is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan as they go.
Session formats are not specified in the biography, so confirm current online options before booking. The practical benefits of working online include fitting sessions into a busy schedule, making it easier to keep appointments during work or caregiving days, and choosing a quieter setting for conversation. Short check-ins and structured skill work also fit well into an online rhythm, which can help people practice changes in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Additional focuses include attachment issues, caregiver stress, chronic illness, body image, and related challenges.
What therapeutic style does she use?
Her work draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy techniques. She matches methods to each person's needs.
How much experience does she have?
She has 13 years of professional experience providing mental health care in clinical settings and private practice.
What are her credentials and where is she based?
She is an LCMHC and an LMFT licensed in North Carolina. Her practice is located in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location; sessions use a subscription model that can be canceled at any time. Specific pricing depends on your selected plan and location.
What are the steps to start therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.