- Stress and anxiety
- Attachment issues
- Mindfulness and CBT
About Jessica
Jessica Colarco is a Licensed Clinical Social Worker (LCSW) practicing in Nevada with 20 years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, relationship concerns, and life changes. Jessica also helps with issues like sleep problems, parenting strain, and questions about identity and intimacy.
Her work focuses on emotions and attachment. She uses Emotionally-Focused Therapy (EFT) alongside attachment-based approaches to look at how feelings shape reactions and patterns. Jessica also draws on cognitive behavioral techniques and mindfulness to help people notice thoughts and try different responses.
In sessions she talks with clients about what gets in the way during hard moments. She helps people name feelings, practice new ways of responding, and test small changes between sessions. Her background includes two decades of clinical practice supporting people through grief, work stress, and traumatic events.
Jessica pays attention to relationship patterns tied to attachment and to how past hurts show up now. She offers practical skills for coping with panic, obsessive thoughts, and parenting challenges. Her approach combines emotional work with concrete tools so people can manage day-to-day demands.
Clients who choose her often want to understand emotional patterns and try methods that connect feelings with behavior. To begin, she asks about current struggles and goals, then suggests approaches that fit those priorities. Jessica accepts international clients and conducts sessions in English.
How EFT and attachment work in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions, then using that awareness to shift patterns that keep people stuck. It is often used when strong feelings lead to repeating unhelpful reactions. Attachment-Based Therapy looks at how early bonds and current relationship patterns affect feelings and behavior. This approach helps people understand why they react the way they do and learn different ways to connect with others. Cognitive Behavioral Therapy (CBT) examines thoughts and behaviors, offering tools to change unhelpful thinking and ease symptoms like panic or persistent worry.Finding the right approach happens together. Jessica will talk with each person about their goals, symptoms, and preferences. She uses that conversation to recommend EFT, attachment work, CBT, or a mix, and checks in to see what is helping as therapy progresses.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when needed. Many people find that meeting remotely helps them keep therapy consistent while balancing work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California, Nevada
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, sleep problems, parenting worries, and related concerns listed in her specialties.
What is her therapeutic style?
Her stated approaches include Emotionally-Focused Therapy (EFT), attachment-based work, cognitive behavioral therapy, the Gottman Method, and mindfulness. She blends emotional exploration with practical skills.
How much experience does she have?
Jessica has 20 years of clinical experience working with emotional health, stress, grief, and trauma.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and Nevada and practices from Nevada.
Can I work with her if I live outside the US?
She accepts international clients and conducts sessions in English.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm the currently supported formats before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.