- Emotionally-Focused Therapy
- CBT and DBT methods
- Mindfulness practice
About Jessica
Jessica Herz is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with people facing stress, anxiety, depression, self-esteem struggles, relationship strain, and life changes. Her practice also includes support for addiction, grief, trauma and abuse, and a range of other concerns listed by clients.
Her approach is collaborative and straightforward. She uses Emotionally-Focused Therapy (EFT) alongside Client-Centered methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Sessions focus on identifying what matters most to the client and learning practical ways to respond differently to difficult feelings and patterns.
Jessica has worked with people who face mood disorders, personality challenges, ADHD, and issues tied to attachment and abandonment. She also helps those coping with parenting stress, blended family dynamics, career pressures, and substance use concerns. The work often looks at communication, boundaries, and managing intense emotions.
In sessions she blends conversational check-ins with skills practice and reflective exercises. Clients can expect clear explanations of approaches and concrete tools to try between meetings. The goal is steady progress through small, sustainable changes.
Jessica provides care in English and practices in Florida as an LMHC. Prospective clients are asked to follow the site’s intake steps to begin a match and schedule a first session.
How therapeutic approaches translate to online sessions
Emotionally-Focused Therapy (EFT) centers on identifying and naming core emotions that shape relationship patterns and personal reactions. Online sessions using EFT typically focus on recognizing feelings, mapping interaction cycles, and trying new emotional responses in-session.Client-Centered Therapy emphasizes listening and reflecting the client’s experience. In remote sessions this means the therapist follows the client’s lead, asks clarifying questions, and helps people articulate what matters most to them.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. Delivered online, CBT often includes brief exercises, thought records, and homework to practice new skills between meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change as needs evolve, and it will be checked in on regularly.
Session logistics should be confirmed before booking since the profile does not list specific formats. Ask about available options when you start the intake process. Online therapy can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time so sessions can be more consistent with day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, self-esteem, addiction, trauma, grief, and many related issues listed in her profile.
How would you describe her therapeutic style?
Her style is collaborative and practical. She combines Emotionally-Focused Therapy with client-centered conversation and skills-based techniques.
How much clinical experience does she have?
She has ten years of experience working with a broad range of mental health concerns and life stressors.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in the state of Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.