- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jessica
Jessica Kohl is an LPC (Licensed Professional Counselor) practicing in Texas with 12 years of clinical experience. She helps people dealing with stress, anxiety, addictions, relationship concerns, trauma and abuse, grief, parenting strain, and mood conditions such as depression and bipolar disorder.
She focuses on practical skills and clearer emotional understanding. Sessions often involve naming difficult feelings and noticing how they affect choices. The work can include improving communication, managing anger, and addressing intimacy-related questions.
Jessica uses several well-known approaches to guide her work. Emotionally-Focused Therapy (EFT) is part of her approach and is used to look at emotion and attachment patterns. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different behavior strategies. She also draws on mindfulness, motivational interviewing, and solution-focused techniques when they fit a person's goals.
Her background includes years supporting people through addiction, trauma, and major life changes. She pays attention to issues related to abandonment, attachment, blended family concerns, and the particular stresses faced by first responders. Jessica also works with people who identify as LGBT and people navigating kink or alternative sexuality concerns.
Sessions aim to be straightforward and practical. Jessica helps clients build coping strategies, improve communication, and address family of origin and relationship patterns that recur over time.
How Jessica uses EFT, CBT, and mindfulness online
Emotionally-Focused Therapy (EFT) focuses on patterns of feeling and attachment. It helps people recognize repeating emotional responses and explore how those patterns shape relationships and choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and offers concrete experiments to shift unhelpful thinking and reduce anxiety or mood symptoms. Mindfulness Therapy teaches simple attention and grounding practices so a person can notice stress or urges without immediately reacting.Finding the right mix of approaches is part of the work. Jessica collaborates with each client to decide which methods to use based on current concerns, personal goals, and what feels most practical. She adapts tools as progress or priorities change so sessions align with the person's needs.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, or avoid being on camera when someone prefers audio only. Licensed professionals can use these formats to help people practice skills, try new communication strategies, and address emotional patterns without changing the core therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, parenting concerns, intimacy issues, depression, bipolar, ADHD, and related challenges.
How would you describe her therapeutic approach?
Her style is collaborative and skill-focused, using Emotionally-Focused Therapy, CBT, mindfulness, motivational interviewing, and solution-focused methods as appropriate.
How much clinical experience does she have?
She has 12 years of experience working with people facing trauma, addiction, relationship problems, and major life changes.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.