- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jo
Jo Baker is a Licensed Certified Social Worker (LCSW) in Mississippi with 12 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, anger, ADHD, grief, relationship strain, self-esteem issues, mood disorders, and other life transitions.
Jo uses practical talk-based work that focuses on emotions and day-to-day coping. She draws on Emotionally-Focused Therapy to help people name and understand painful feelings. She also uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques as needed.
Sessions emphasize clear goals and steady skills practice. Jo helps people notice patterns that cause strain and then tries different responses together in session. Work often includes identifying strong emotions, testing new ways to react, and practicing simple behavior changes between meetings.
Her background includes more than a decade in private practice in Mississippi. Jo has experience with attention differences, trauma-related concerns, mood and anxiety conditions, obsessive-compulsive symptoms, and adjustment issues after life changes. She also focuses on adoption and foster care, attachment-related concerns, blended family issues, and disruptive mood dysregulation disorder when relevant.
People who choose Jo can expect straightforward sessions that combine emotion-focused understanding with concrete skills. To begin, visitors follow the site’s matching steps and schedule a first session through the online process.
How Jo’s approaches translate to remote sessions
Emotionally-Focused Therapy (EFT) centers on naming and working with strong emotions. In remote sessions this means the therapist helps callers notice interaction and feeling patterns and try new emotional responses during conversation. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed actions that fit those values while learning to live alongside difficult thoughts and feelings. In online work ACT can guide short exercises and weekly commitments to practice between meetings.The right approach is a shared decision. Jo will work with each person to pick methods that match their goals, needs, and preferences. That might mean emphasizing emotion-focused work for relationship or attachment patterns, or using CBT and DBT skills when symptoms need concrete behavior changes. The clinician and client review progress and adjust the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use audio-only or video options depending on whether a quieter setting, lower bandwidth, or not being on camera is preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does Jo address?
She works with stress, anxiety, trauma and abuse, parenting strains, anger, ADHD, grief, self-esteem, career issues, bipolar and mood disorders, and related concerns.
What is her therapeutic style?
Her work combines Emotionally-Focused Therapy with CBT, ACT, DBT, client-centered methods, and mindfulness to match what each person needs.
How much clinical experience does she have?
Jo has 12 years of experience in private practice working with a wide range of emotional and behavioral concerns.
What credential and location are listed?
She is an MS LCSW and practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.