- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) practicing in Colorado with 15 years of experience. He helps people who are struggling with relationship concerns, trauma and abuse, low self-esteem, career difficulties, depression, anxiety, addiction, grief, and stress. Josh also supports those facing intimacy-related issues, anger, and life transitions.
Josh focuses on clear conversations about what is happening now in relationships and daily life. He uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Sessions are practical and direct, aimed at naming hard emotions, noticing interaction patterns, and finding small changes that feel possible.
His work includes attention to attachment issues, abandonment concerns, codependency, and communication problems. Josh also addresses areas like body image, dissociation, and substance-related struggles. He helps people break down big problems into manageable steps and builds skills for coping with stress and change.
Josh uses straightforward, person-focused methods drawn from client-centered and attachment-based approaches. He typically helps clients identify behaviors that keep them stuck and then experiments with new ways of relating. Over time this can change how people respond to stress, conflict, and loss.
People can expect a practical, goal-oriented process that stays focused on current struggles and concrete next steps. Josh works in English and accepts international clients through the service.
How therapeutic approaches guide online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses and interaction patterns. It is often used when people want to understand recurring relationship behaviors and make emotional connections clearer.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then taking actions that align with personal values. It can help with anxiety, depression, and motivation toward meaningful goals.
Attachment-Based Therapy looks at how early relationship patterns influence current behavior and closeness. It helps people recognize attachment needs and try new ways of relating in close connections.
Choosing the best approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, needs, and preferences. That choice may shift as sessions progress and as different issues come into focus.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online work can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and offer options that suit different schedules and energy levels. Ask about the session formats offered when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with relationship issues, trauma and abuse, self-esteem, career concerns, depression, anxiety, addictions, grief, and stress.
What is his general approach in sessions?
He uses Emotionally-Focused Therapy along with ACT, CBT, client-centered, and attachment-based ideas to name emotions and change interaction patterns.
How much clinical experience does he have?
He has 15 years of professional experience working with people on relationship and trauma-related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
What languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
Which session formats does he offer?
The original biography does not specify session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.