- Emotionally-Focused Therapy
- Client-Centred work
- CBT and DBT tools
About Julia
Julia Eduardo is a BACP counsellor based in the United Kingdom with 10 years of practice. She works with people dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, and issues around intimacy and self-esteem.
She trained initially in counselling skills and then completed a degree in Integrative Counselling. Her background includes long experience in the health sector and focused work in drug and alcohol services. That work led into roles within the criminal justice system where she supported people with depression, anxiety, PTSD and relational problems.
Julia uses a mix of approaches in her practice, including Emotionally-Focused Therapy, client-centred methods, cognitive behavioural tools and elements of dialectical behaviour and existential work. She aims to match practical techniques with time to talk and reflect so people can notice patterns and make different choices.
She also draws on volunteering across London, Essex, Birmingham, Manchester and Cambridge, and on past health-sector roles, to inform her practice. As a neurodivergent clinician she pays attention to detail and adapts how she works to suit each person’s needs when that is helpful.
Julia supports people living with complex issues such as addiction, dissociation, abandonment and attachment difficulties, and practical challenges like immigration, cancer, hearing impairment and end-of-life concerns. Sessions are offered in English and Lingala, and she is able to work with international clients when needed.
Therapeutic approaches and how online sessions work
Julia draws on Emotionally-Focused Therapy to help people notice and name difficult emotions and the interaction patterns that keep them stuck. EFT can be useful for people who want to understand attachment and emotional responses that affect close relationships.She also uses client-centred methods which focus on listening and responding to the person in front of her, and cognitive behavioural therapy which helps identify and test unhelpful thoughts and habits. These approaches can help with anxiety, low mood, addiction-related patterns and coping after trauma.
Finding the right approach is part of the work. She will work collaboratively to choose which methods suit the client’s needs, goals and preferences. That might mean prioritising emotional processing some weeks and practical skills in others.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow shorter check-ins when a full session is not needed, and options such as phone or lower-bandwidth connections can be chosen to suit the situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Lingala
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, trauma, grief, depression, relationship and family concerns, intimacy issues, anger and self-esteem matters.
How would she describe her therapeutic style?
Her practice is integrative, using Emotionally-Focused Therapy alongside client-centred approaches and cognitive behavioural techniques.
How much clinical experience does she have?
She has ten years of counselling experience, with a degree in Integrative Counselling and earlier training in counselling skills.
What credential and region is she registered in?
She is registered with BACP and works in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Lingala.
Does she work with international clients?
She accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.