- Emotionally-Focused Therapy
- Client-Centered methods
- Cognitive Behavioral tools
About June
June OConnor is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 25 years of experience. She has lived through major life changes herself and draws on that long practice to help people who are stressed, anxious, grieving, depressed, or coping with relationship and family strain.
June emphasizes straightforward conversation and practical skills. She says uncomfortable feelings are normal at the start of therapy and may offer gentle challenge when needed. Her work focuses on helping clients recognize patterns, understand the intentions behind behaviors, and try new ways of responding.
Her approach uses several methods to match a client's comfort and goals. She combines Emotionally-Focused Therapy with client-centered listening and tools from cognitive behavioral and mindfulness-based work. June also brings experience with trauma-related approaches such as EMDR when appropriate.
She often helps people dealing with self-esteem, parenting stress, sleep problems, addiction concerns, career stress, and major life transitions. Additional focus areas include abandonment, adoption and foster care issues, caregiver stress, body image, and family of origin concerns.
June spends parts of the year living in Montana and Arizona and is licensed to work with people from those two states only. Sessions use a subscription model that can be canceled at any time, and cost varies with location. People who want to begin are invited to use the platform’s matching questionnaire and schedule a first session.
How June integrates therapy approaches online
Emotionally-Focused Therapy helps people name and work with strong emotions and attachment patterns that affect relationships and personal wellbeing. It focuses on feelings and how they shape interactions and closeness.Client-Centered Therapy prioritizes listening and collaboration. The therapist follows the client's concerns, reflecting back experience and helping clarify goals.
Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers practical exercises to change unhelpful habits. It is helpful for anxiety, depression, sleep problems, and many everyday challenges.
Finding the right approach is part of the work. June will talk with each person about goals, preferences, and what feels useful. She combines methods as needed and checks in with clients to make sure the plan fits their needs.
Session logistics should be confirmed before booking. The therapist’s profile notes licensing for Montana and Arizona only, and sessions operate via a subscription model. Confirm the available session formats when you begin and choose times that fit into daily life, such as shorter check-ins during a work break or longer sessions when you have more time. Online work can make it easier to attend regularly and to bring therapy into your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Montana, Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, relationship and family concerns, and related issues such as sleep, parenting, addictions, and career stress.
What is her therapeutic style?
June combines Emotionally-Focused Therapy with client-centered listening and practical CBT and mindfulness tools. She may challenge clients while keeping interventions matched to their comfort.
How much experience does she have?
She has 25 years of clinical experience and returned to school later in life after working through personal struggles herself.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and lives part of the year in Montana and part in Arizona; she is licensed to work with people from those two states.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients and is licensed only for Montana and Arizona residents.
How does cost and payment work?
Session cost varies by location and is provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.