- Emotionally-Focused Therapy
- Client-Centered approach
- Psychodynamic insight
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship strain, trauma and abuse, and low self-esteem. She also focuses on attachment and abandonment issues, body image, communication and commitment concerns, and feelings of emptiness or isolation.
Kashmere emphasizes emotional awareness and resilience. Sessions start by naming the thoughts and feelings that are most active for the client. She uses Emotionally-Focused Therapy (EFT) alongside client-centered and psychodynamic ideas to trace patterns that keep people stuck. This often means noticing how past relationships shape present reactions.
In practice she keeps things informal and direct. Conversations aim to identify a clear focus for the week rather than lengthy homework. Clients leave with specific points to try between sessions and chances to reflect on how those steps felt.
The work includes exploring unconscious patterns and connecting them to current problems. From that understanding, Kashmere helps design practical ways to try new responses in daily life. The goal is greater self-awareness, increased confidence, and fewer overwhelming emotions.
She values diversity and invites people from different backgrounds to bring their whole experience to sessions. Sessions are conducted in English and accept international clients, and prospective clients are asked to confirm current session formats before booking.
Approaches used in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and working with hard-to-name emotions and attachment patterns. It is often used when relationship cycles or strong emotional reactions feel stuck. Client-Centered Therapy emphasizes the client's perspective and supports self-directed change by listening closely and reflecting back what is said. Psychodynamic Therapy looks at recurring patterns that come from past relationships and how they shape current behavior; it helps make those patterns easier to notice and change.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and will collaborate to find which methods suit them best. That conversation shapes how sessions proceed and what techniques are tried first.
The practical benefits of online sessions include fitting therapy into busy schedules and reducing travel time so sessions can be easier to attend. Because session formats were not specified in the biography, confirm current session options before booking. Online work can make it simpler to maintain continuity between appointments and to practice new ways of relating in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, and self-esteem issues. Additional areas include attachment, abandonment, body image, and communication problems.
Which therapeutic style does she use?
Kashmere lists Emotionally-Focused Therapy (EFT) alongside client-centered, psychodynamic, Jungian, and solution-focused approaches. She blends these to address emotions and relationship patterns.
How much clinical experience does she have?
She has five years of professional work experience as a Licensed Professional Counselor. That experience includes helping people with everyday stressors and deeper trauma-related concerns.
What are her credentials and location?
She is an LPC licensed in Texas. Her practice is based in Texas and she lists that credential as LPC.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirming session logistics is recommended before booking.
What session formats are offered?
Session formats are not specified in the biography. Please confirm the currently supported session options before scheduling.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.