Katherine Pinyan, LCMHC - Therapist in North Carolina

Emotion-focused work
CBT techniques
DBT skills

About Katherine

Katherine Pinyan is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 35 years of experience. She has worked in community mental health, outpatient and inpatient settings, boarding schools, volunteer programs, and primary care. Katherine has supported people facing depression, bipolar disorder, anxiety, LGBTQ concerns, relationship problems, and life changes.

She also has experience with adolescents and has spent many years working with teens aged 12 to 19. Her background includes helping people who are managing health concerns, grief, addiction, and caregiving stress. Some clients have combined therapy with medication for diagnosed mood disorders.

Katherine uses a mix of practical approaches in sessions. She describes her style as interactive and person-focused, and she draws on Emotionally-Focused Therapy, client-centered ideas, cognitive behavioral techniques, and dialectical behavior strategies. Sessions look at emotions, relationship patterns, and everyday coping skills.

In a meeting with her, conversations are aimed at clear goals. She helps people name difficult emotions, notice patterns that get in the way, and try new ways of relating or thinking. Work can include skill-building, talking through family and relationship issues, and planning changes for daily life.

Katherine encourages people who are unsure about where to start. She asks questions, listens to what matters most, and helps set realistic steps forward. People who want a practical, emotion-focused approach to their problems may find her a good fit.

Using emotion-focused and skills-based approaches online

Emotionally-Focused Therapy (EFT) helps people name and track feelings that shape relationship patterns and personal reactions. It focuses on moments of emotional connection and what those moments reveal about needs and attachment. Client-Centered Therapy emphasizes the person respecting each person's perspective and helping them guide the pace and focus of sessions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and teaches concrete strategies for change, which can be useful for anxiety, sleep problems, and mood symptoms.

Choosing the right approach is part of the work. Katherine will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying emotion-focused work for relationship or attachment concerns, adding CBT tools for coping, or using DBT skills when emotions feel intense.

The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and reduce travel time. Therapists and licensed professionals work with clients to match session length and structure to real-life schedules and needs.

Areas of expertise

Primary focus

Stress, Anxiety LGBT Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issues Caregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Family of origin issuesFamily problemsGender dysphoriaGuilt and shame Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobia Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Experience

35+ years

Listed in

North Carolina

Languages

English

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, bipolar disorder, grief, addictions, relationship and family issues, LGBTQ matters, parenting and career concerns, and other listed areas.

What is her therapeutic style?

Her approach is interactive and person-centered, using Emotionally-Focused Therapy alongside client-centered, CBT, and DBT techniques to address emotions and relationship patterns.

How much experience does she have?

She has 35 years of experience across community mental health, outpatient and inpatient care, boarding schools, volunteer roles, and primary care settings.

What are her credentials and location?

She is an LCMHC licensed in North Carolina and practices there.

Which languages are offered and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How are costs handled?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.