- Emotion-focused work
- CBT techniques
- Parenting support
About Katherine
Katherine Waldrop is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of post-licensure experience and a career in mental health dating back to 2005. She works with people facing stress, anxiety, depression, trauma and abuse, ADHD, addiction concerns, and relationship or intimacy-related issues. She also supports those dealing with grief, parenting strain, sleep and eating problems, anger, low self-esteem, and mood challenges.
Katherine has worked in diverse settings, including special education in Baltimore and intensive in-home services in North Carolina. She moved into outpatient therapy and has provided counseling to children and adults inside and outside family contexts. That background shaped a practical approach to common day-to-day struggles.
Her work draws on a mix of methods. She uses Client-Centered techniques to focus on what the person brings to the session. She also uses Cognitive Behavioral Therapy (CBT) tools to address thinking patterns and behaviors, and she includes Emotionally-Focused Therapy ideas when emotions and relationship patterns are central.
Katherine describes her style as interactive and direct, with a touch of tough love. She aims to be honest and straightforward while treating people with respect and sensitivity. She does not use labels to define someone and prefers clear conversations about goals and progress.
Areas of additional focus include adoption and foster care issues, attachment concerns, blended family dynamics, caregiver stress, body image, codependency, communication problems, domestic violence, gender dysphoria, and impulse-related concerns. She works in English and accepts international clients who want to connect with a North Carolina LCMHC.
To begin, she asks people to describe current concerns and practical goals so sessions can focus on concrete changes and steps forward.
How her approaches translate to online work
Katherine draws on Emotionally-Focused Therapy (EFT) to help people recognize and name difficult emotions and to see how those feelings shape relationship patterns. EFT can be useful when sadness, anger, or attachment concerns are central to what someone wants to address.She also uses Client-Centered Therapy, which emphasizes listening and following the client's lead so sessions focus on the person's own concerns and goals. Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thoughts and try out small behavior changes between sessions; CBT tools are often helpful for anxiety, depression, and some coping skills.
Choosing the right approach is part of the work. Katherine aims to collaborate with each person to decide which methods fit their needs, goals, and preferences. She adapts discussions and exercises based on feedback and what is working in real life.
The original biography did not specify particular session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find this flexibility helps them practice skills between sessions and maintain consistent contact with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, relationship and intimacy-related issues, and many everyday life and mood concerns.
What therapy styles does she use?
Her approach is eclectic and includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing where appropriate.
How much experience does she have?
She has worked in mental health since 2005 and has 11 years since licensure as an LCMHC in North Carolina.
What credential and location information is provided?
She is an LCMHC licensed in North Carolina and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm the current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.