- Emotionally-Focused Therapy
- Attachment work
- CBT techniques
About Kathryn
Kathryn Partt is a BACP counsellor practising in the United Kingdom with five years of professional experience. She focuses on bereavement, trauma and PTSD, and supports people dealing with stress, anxiety and life changes. Kathryn uses several approaches to help clients get a clearer sense of what they need next.
She works in an integrative way and draws on Emotionally-Focused Therapy to look at feelings and attachment patterns. Kathryn also uses Client-Centred techniques to follow what the person brings, and Cognitive Behavioural Therapy to address thoughts and behaviours that cause distress. These methods are used together to match what each person needs in the moment.
In sessions she helps people name emotions that feel hard to describe. She listens to how grief, loss or past abuse show up in daily life and looks for small, practical changes that ease pressure. Conversations may include looking at relationship patterns, sleep problems, work stress or parenting strains.
Kathryn has a particular interest in attachment issues and intimacy-related difficulties. She also supports clients with career stress, self-esteem concerns, ADHD, chronic illness and caregiving strain. Her work covers a wide range of emotional and practical problems that often overlap.
To begin, prospective clients complete a short matching questionnaire and can then schedule a first session. Sessions use a subscription model that can be cancelled at any time, and costs vary with location.
How Kathryn uses EFT, attachment work and CBT online
Kathryn combines Emotionally-Focused Therapy, Attachment-Based Therapy and elements of Cognitive Behavioural Therapy to address emotional and relational issues. Emotionally-Focused Therapy helps people name and work with strong feelings and the patterns those feelings create in relationships. Attachment-Based Therapy looks at how early and current attachment needs affect trust and closeness. Cognitive Behavioural Therapy focuses on thoughts and behaviours that keep stress and anxiety going, offering practical steps to change them.Finding the right approach is part of the work. Kathryn will discuss what feels most useful and adapt methods together based on the client's needs and goals. This collaborative process means the focus can shift as progress is made or new concerns arise.
The biography does not list specific session formats, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can offer similar therapeutic work online, and Kathryn will work with clients to find a way of meeting that fits their everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes.
How does she approach therapy?
Her approach is integrative, using Emotionally-Focused Therapy alongside Client-Centred and CBT methods to address emotions, relationships and thinking patterns.
How much experience does she have?
She has five years of professional work experience in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions are provided via a subscription that can be cancelled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.